Welcome to Cycle Coaching
How to use this series
Cycle Coaching is for members who are experiencing a menstrual cycle, peri menopause or menopause.
Download the ebook to understand hormonal changes taking place through the menstrual cycle, peri menopause and menopause.
Learn the impact this has and how to track your cycle to optimise your health and wellbeing.
There's a 28 day calendar of classes that are split into four phases, which are based on your individual cycle stage.
Always listen to your body and use this as a guide. Modify your routine and jump to the section that most suits how you are feeling.
There is an additional section of Restorative Pilates to explore any time to give you more choice of classes.