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PILATES BY KATY

starts Monday May 6th

THE SUMMER CHALLENGE IS COMING

Welcome to Cycle Coaching

How to use this series

How to use this series

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Cycle Coaching is for members who are experiencing a menstrual cycle, peri menopause or menopause.

Download the ebook to understand hormonal changes taking place through the menstrual cycle, peri menopause and menopause.

Learn the impact this has and how to track your cycle to optimise your health and wellbeing.

There's a 28 day calendar of classes that are split into four phases, which are based on your individual cycle stage.

Always listen to your body and use this as a guide. Modify your routine and jump to the section that most suits how you are feeling.

There is an additional section of Restorative Pilates to explore any time to give you more choice of classes.

Download the EBOOK

Gentle Pilates for Menstruation 17 minutes

17:52

Gentle Pilates for Menstruation 17 minutes

This class is specifically designed to help those experiencing typical symptoms related to the first stage of the menstrual cycle. We focus on gentle restorative twisting and side bending exercises that help to alleviate cramping, bloating and low energy. Some time to lean into slowing down and honouring your body.

Pilates for PMS 10 mins

10:01

Pilates for PMS 10 mins

A short, gentle Pilates class designed to help relieve symptoms such as cramping, bloating, sluggishness, fatigue...all the typical PMS ones! Use this class for those days you want a little movement, some TLC and to chill out. We end with an optional legs up the wall inversion so if you can place yourself near a wall/headboard on a bed it may help.

Circulation Booster: 12 minutes

12:32

Circulation Booster: 12 minutes

This fun, feel good class is suitable for all levels - designed to enable everyone to experience the amazing benefits of inversions without standing on your head! Accessible Pilates movements like pike, bridge, roll down and legs up the wall. This class will leave you feeling amazing!

Complete STRETCH 20 minutes full body

22:43

Complete STRETCH 20 minutes full body

A little more time dedicated to releasing tension and tightness in your entire body. Use this class to help to recover from your workouts, some active recovery or if you have more time for a post Pilates stretch.

Tough Day Easy Pilates 20 min

21:36

Tough Day Easy Pilates 20 min

Some days are tough, it may seem like nothing goes right. Some days are a struggle to get through. This Pilates class is created to keep your practice easy on those days so even when you are faced with a tough day, you prove you're tougher.

Feel Good, Full Body 20 min

21:48

Feel Good, Full Body 20 min

This full body class is the perfect way to open the body up, strengthen and energise.

SCULPT Pilates: 30 min

29:29

SCULPT Pilates: 30 min

30 minutes of full body Pilates strength and release to sculpt!

EXPRESS: Strength 20 min

19:19

EXPRESS: Strength 20 min

This quick full body class moves through fun strengthening variations in plank, side kneeling, bridge and teaser!

DYNAMIC Pilates: 23 mins

23:43

DYNAMIC Pilates: 23 mins

Powerful Pilates that will increase the intensity while keep it low impact. Strengthen and lengthen your entire body, breaking s sweat while you do!

Full Body 42 minutes

42:17

Full Body 42 minutes

SCULPT: Full Body - 20 mins

19:15

SCULPT: Full Body - 20 mins

This short but effective Pilates class is designed to strengthen and sculpt your whole body!

ENERGISE Flow 30 minute

31:13

ENERGISE Flow 30 minute

I hope you'll love this energising 30 minute mat workout as much as I did! Full body and the perfect balance of strength and stretch.

Tempo Pilates 20 minutes

19:04

Tempo Pilates 20 minutes

Great for days you're short on time but want a higher energy workout - this is an upbeat 20 minutes of Pilates, raising your heart rate in a low impact way as we flow one exercise to the next.

Cardio Pilates 40 min full body

39:51

Cardio Pilates 40 min full body

Raise your heart rate with this low impact, high intensity Pilates workout! No equipment and a mix of standing and ground based work, time will fly I promise!

DYNAMIC Pilates 30 min

29:29

DYNAMIC Pilates 30 min

Get ready to feel your heart rate rising with this full body flow class. Upping the intensity, expect a mix of standing and ground based work.

POWER Full Body 40 min

40:11

POWER Full Body 40 min

Your whole body is about to feel a lot stronger with this 40 minute bodyweight class that is suitable for all levels. Modifications for beginners and advancements to challenge.

ENERGISE: Express 20 min Pilates

21:26

ENERGISE: Express 20 min Pilates

This express 20 minute workout is designed to leave your whole body feeling energised! No muscle will be over or under worked!

Classical Pilates 40 minutes

41:19

Classical Pilates 40 minutes

Suitable for all levels, join me on the mat for this classical Pilates full body routine. We flow through strengthening and stretching exercises including side work, bridging, spine stretch, the hundred, roll back, saw and roll. Expect to feel balanced and revived after this class!

EXPRESS: Feel Good 20 Min

22:43

EXPRESS: Feel Good 20 Min

Feel your best with this quick 20 minute full body mat Pilates class, Expect spine twists, side work targeting the core and hips, bridging, classic abs and planks.

SCULPT: Full Body - 20 mins

19:15

SCULPT: Full Body - 20 mins

This short but effective Pilates class is designed to strengthen and sculpt your whole body!

EXPRESS : 20 min Posture

21:33

EXPRESS : 20 min Posture

In need of improving your posture? This is the class for you! I'd recommend repeating it twice a week for 4 weeks. Suitable for all levels of experience and no equipment needed.

Fresh Morning Pilates 20 min Full Body

19:51

Fresh Morning Pilates 20 min Full Body

Wake up and energise your body ready for the day ahead with this 20 minute class. Suitable for all levels

REALIGN Hips & Spine 30 minutes

30:31

REALIGN Hips & Spine 30 minutes

This 30 minute class is for all levels and is designed with extra focus on your hips and spine. Stress, trauma and emotions can often affect these areas so this class is created to help loosen with mobility work, release with stretching and strengthen to build a strong support for your body. You will feel the restorative effects of this class in your body and mind alike.

REALIGN 10 mins Morning

13:25

REALIGN 10 mins Morning

Start your morning with a combination of balanced breathing to create focus and gentle mobility work to open your body ready for the day ahead.

Pilates for PMS 10 mins

10:01

Pilates for PMS 10 mins

A short, gentle Pilates class designed to help relieve symptoms such as cramping, bloating, sluggishness, fatigue...all the typical PMS ones! Use this class for those days you want a little movement, some TLC and to chill out. We end with an optional legs up the wall inversion so if you can place yourself near a wall/headboard on a bed it may help.

Pilates for Back Pain - 16 min

16:18

Pilates for Back Pain - 16 min

Posture related back pain or recovering from an old injury can be helped with Pilates strength, mobility and stretch exercises. We will focus on the muscles in the back, the hamstrings and core work. Please consult your doctor or physiotherapist if you are worried about back pain you are experiencing.

Circulation Booster: 12 minutes

12:32

Circulation Booster: 12 minutes

This fun, feel good class is suitable for all levels - designed to enable everyone to experience the amazing benefits of inversions without standing on your head! Accessible Pilates movements like pike, bridge, roll down and legs up the wall. This class will leave you feeling amazing!

REALIGN Deep Hips 20 mins

20:25

REALIGN Deep Hips 20 mins

This 20 minute deep release class is for all levels and will be restorative for your body and mind. Gently loosening the hips to move into deep release stretching, using breathing to relax and move further. An ultimate self care class.

Gentle Pilates for Menstruation 17 minutes

17:52

Gentle Pilates for Menstruation 17 minutes

This class is specifically designed to help those experiencing typical symptoms related to the first stage of the menstrual cycle. We focus on gentle restorative twisting and side bending exercises that help to alleviate cramping, bloating and low energy. Some time to lean into slowing down and honouring your body.

EXPRESS : 20 min Posture

21:33

EXPRESS : 20 min Posture

In need of improving your posture? This is the class for you! I'd recommend repeating it twice a week for 4 weeks. Suitable for all levels of experience and no equipment needed.

Banded Stretch & Mobility: Hamstrings and Hips

14:41

Banded Stretch & Mobility: Hamstrings and Hips

This class will focus on becoming more flexible and increasing joint range of movement in the lower body. Using the band to assist will help support deeper stretching and allow greater hip range of movement. You'll need a stretchy band for this class and it's suitable for all levels.

7 Min STRETCH: Upper Body

06:45

7 Min STRETCH: Upper Body

This short stretch class is ideal to use after any upper body focussed workout to help the muscles to recover. Targeting shoulders, arms and the back this is also a good one to use for a quick movement break to release tension and tightness in the body.

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