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Pregnancy Pilates

Everything you need for each Trimester of your pregnancy to stay active and safe!  There are two workouts for each stage of your pregnancy, created with modifications to ensure your safety.   

Please ensure you follow the advice of your healthcare professional before commencing and listen to your body always.  I would recommend including 3-4 x 30 minute cardiovascular workouts each week alongside these sessions which could include walking, swimming, jogging. cycling etc.   If you are in any doubt or have concerns please check in with your Doctor or Midwife.

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Trimester 1 (0 - 12 weeks):  You are able to continue with your current practice or if you are new to Pilates I would recommend the 21 day beginner plan.  The classes included below are taken from the beginner plan.   

Trimester 2 (13-26 weeks): We eliminate exercises that involve laying on your back or front along with strong rotational movements such as the spine twist.  As your centre of gravity shifts during pregnancy we use a chair to help balance for standing work.  Included in each workout is a guided pelvic floor exercise and abdominal hollowing which help to maintain strength.

Trimester 3 (27 -40 weeks):  Similar to Trimester 2 however we introduce the big Pilates stability ball and a band for one class to provide extra support and comfort.  Both classes retain an emphasis on pelvic health and abdominal strength.

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BEGINNER Full Body 20 min
20:28

BEGINNER Full Body 20 min

I hope you will love this full body workout created to leave you feeling stronger and longer from head to toe! Legal disclaimer: Please ensure you check with your doctor before beginning any fitness program.
BEGINNER Core 20 min
20:01

BEGINNER Core 20 min

I hope you'll love this core focussed Pilates class I developed for complete beginners. I'll guide you through 20 minutes of core exercises including roll back, the hundred, shoulder bridge and bicycles. I hope it will leave you feeling excited for your next class! Legal disclaimer: Please ensure you check with your doctor before beginning any fitness program.
2nd Trimester Pregnancy Pilates - 23 min
23:35

2nd Trimester Pregnancy Pilates - 23 min

This full body 23 minute pre natal Pilates class is suitable for your 2nd trimester of pregnancy, weeks 13-26 and you don't need any equipment. My trimester-specific training is designed to prepare the body for labour, reduce pregnancy-related postural issues, and develop the muscles required when you have a new-born Legal disclaimer: Please ensure you check with your doctor before beginning any fitness program.
2nd Trimester Pregnancy Pilates - 20 mins
20:32

2nd Trimester Pregnancy Pilates - 20 mins

This full body 20 minute pre natal Pilates class is suitable for your 2nd trimester of pregnancy, weeks 13-26 and you don't need any equipment. My trimester-specific training is designed to prepare the body for labour, reduce pregnancy-related postural issues, and develop the muscles required when you have a new-born Legal disclaimer: Please ensure you check with your doctor before beginning any fitness program.
Trimester 3 Pregnancy Pilates - 20 min
20:57

Trimester 3 Pregnancy Pilates - 20 min

This full body 20 minute pre natal Pilates class is suitable for your 3rd trimester of pregnancy, weeks 27-40. You won't need any equipment for this workout. My trimester-specific training is designed to prepare the body for labour, reduce pregnancy-related postural issues, and develop the muscles required when you have a new-born Legal disclaimer: Please ensure you check with your doctor before beginning any fitness program.
Trimester 3 Pregnancy Pilates with big ball and band
21:53

Trimester 3 Pregnancy Pilates with big ball and band

This full body 20 minute pre natal Pilates class is suitable for your 3rd trimester of pregnancy, weeks 27-40. You will need. large stability ball and a resistance band for this class. My trimester-specific training is designed to prepare the body for labour, reduce pregnancy-related postural issues, and develop the muscles required when you have a new-born Legal disclaimer: Please ensure you check with your doctor before beginning any fitness program.
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