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PILATES BEGINNER PROGRAM

The only Pilates beginner program you'll ever need. Workouts in this program move at a slightly slower pace so you can master the basics, find deep connection, grow your confidence and build a strong foundation. Members love how these classes are do-able yet challenging! Purchase this program and repeat it as often as you like! If you are a member of the studio with a monthly or yearly subscription, you will already have access to this program. This program is not designed for pregnancy.

99

Beginner Full Body 23 min
23:19
Beginner Lower Body 20 min
20:59
Beginner Upper Body 17 min
17:19
Quickie: Core Beginners 8 min
08:52
Beginner Full Body 24 min
23:47
Beginner Core 20 min
21:22
BEGINNER Back and Arms 20 min
20:45
Beginner Side Lying 13 min
12:33
Beginner 25 min Couch to Core Full Body
25:58
BEGINNER Lower body 20 min
20:00
BEGINNER Core 20 min
20:01
Beginner Flow 20 minutes
21:35
Every Day Beginner Full Body 33 min
33:04
BEGINNER Legs and Glutes 20 min
21:01
Beginner Upper Body 17 min
17:19
Beginner 25 minute, full body:  Wrist Friendly
25:37
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