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7 DAY BEGINNER PILATES CHALLENGE

A Beginner Class A Day!

All the classes are created solely for beginner level.  

Always listen to your body and if you need a rest day, take it and extend the challenge a little longer.  Enjoy!

BEGINNER Core 20 min
20:01
NEW! Beginner Flow 20 minutes
21:35
BEGINNER Abs and Obliques 20 min
19:57
Beginner New Morning Pilates 20 min
19:50
BEGINNER Legs and Butt 20 min
21:01
Beginner 25 minute, full body:  Wrist Friendly
25:37
STRETCH: Beginner hamstrings 12 mins
12:37
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