7 DAY BEGINNER PILATES CHALLENGE

A Beginner Class A Day!

All the classes are created solely for beginner level.

Always listen to your body and if you need a rest day, take it and extend the challenge a little longer. Enjoy!

Beginner 7 day challenge

Channel info

Core, 20 minutes, Abs, Beginner, Lower Body

Beginner 7 day challenge

BEGINNER Core 20 min

I hope you'll love this core focussed Pilates class I developed for complete beginners. I'll guide you through 20 minutes of core exercises including roll back, the hundred, shoulder bridge and bicycles. I hope it will leave you feeling excited for your next class! Legal disclaimer: Please ensure you check with your doctor before beginning any fitness program.

20 minutes, Beginner, Core

NEW! Beginner Flow 20 minutes

Suitable for those completely new to Pilates, this class will flow through 20 minutes of movements for your whole body. I'll give options to make sure you're challenged throughout.

BEGINNER Abs and Obliques 20 min

This 20 minute class will introduce you to the magic of some favourite classic Pilates exercises including a new roll back variation, single leg stretch, scissors and side plank. Your abdominals and obliques will be strengthened like never before!

20 minutes, Beginner, Abs

Beginner New Morning Pilates 20 min

Complete beginners make the best start to your day with this 20 minute full body class. You'll feel energised, focussed and ready for anything!

BEGINNER Legs and Butt 20 min

This 20 minute class will work on combining balance and strength with some standing exercises before moving down to the mat. Side laying and bringing build a burn! I hope you'll enjoy this one again and again!

20 minutes, Beginner, Lower Body

Beginner 25 minute, full body: Wrist Friendly

This beginner 25 minute Pilates class is full body and easy on the wrists! You don't need any equipment and I hope you enjoy this workout!

STRETCH: Beginner hamstrings 12 mins

Beginner to stretching or super tight hamstrings? This class is one for you to keep coming back to again and again. Try to include it twice a week to your routine.