Purely created for those at the foundational level of practice - this full body class works evenly to strengthen, improve mobility and will leave you feeling energised after! You don't need any equipment.

Start your Journey to the Pilates Rollover here! The Rollover is an intermediate exercise (and one of my all time favourites!). During this class we work together on the three key aspects to work towards the rollover: hamstring lengthening, core control and spine mobility. Option to use a cushion/small Pilates ball to assist - Katy demonstrates with a cushion. This class is wrist friendly, meaning we bear no weight into the wrists. You are guided into your first rollover if you're ready to give it a go - or keep using these exercises regularly to build the strength and flexibility to get there!

This class teaches you all you need to build up to your Reverse Plank. It's a great full body workout in itself! We run through key joint mobility as well as strengthening and finally practicing the foundational layers for reverse tabletop and reverse plank. No equipment needed but if you want a little extra cushioning under your wrists, grab a blanket to roll up for some support.

A staple Every Day express workout created just for beginners. Working the entire body strengthening and lengthening this is one you will come back to again and again!

A quick guided class on how to engage your core. Use this 4 minute video as you begin your journey and whenever you need a quick refresher. An essential for all!

Beginner to stretching or super tight hamstrings? This class is one for you to keep coming back to again and again. Try to include it twice a week to your routine.

This short class is suitable after 24 hours of giving birth. It will guide you though 3 foundational exercises that will gently strengthen your pelvic floor muscles, your Transversus Abdominus (TVA) and support pelvic health. It is suitable if Diastasis Recti (Abdominal Separation) is present and will help to work towards reducing the gap over time. Please always follow guidance from your Doctor or Midwife before starting.

Complete beginner 10 minute core

I hope you'll love this quick and effective full body Pilates class! Created for beginner level, this 15 minute workout will feel great head to toe!

I hope you will love this full body workout created to leave you feeling stronger and longer from head to toe! Legal disclaimer: Please ensure you check with your doctor before beginning any fitness program.

Suitable for those completely new to Pilates, this class will flow through 20 minutes of movements for your whole body. I'll give options to make sure you're challenged throughout.

Complete beginners make the best start to your day with this 20 minute full body class. You'll feel energised, focussed and ready for anything!

This beginner 25 minute Pilates class is full body and easy on the wrists! You don't need any equipment and I hope you enjoy this workout!

A 30 minute, full body Pilates workout perfect for beginners or if you're in need of a refresher. You'll learn a series of foundational movements that will improve your strength, mobility and flexibility. You will be guided through correct core engagement and breathing so you can get the most out of your practice.

I hope you'll love this core focussed Pilates class I developed for complete beginners. I'll guide you through 20 minutes of core exercises including roll back, the hundred, shoulder bridge and bicycles. I hope it will leave you feeling excited for your next class! Legal disclaimer: Please ensure you check with your doctor before beginning any fitness program.

Roll out your mat and get ready for 20 minutes of legs and butt focussed strengthening. I created this class as a balanced set of exercises that build the burn and stretch it out including bridging, side kick and box work. I hope you love it as much as I do!

This 20 minute class will work on combining balance and strength with some standing exercises before moving down to the mat. Side laying and bringing build a burn! I hope you'll enjoy this one again and again!

This 20 minute class will target your entire upper body to create strength and mobility that will leave you feeling so balanced and good! We work at beginner level for push ups, plank, swan dive and more!

This 20 minute class will introduce you to the magic of some favourite classic Pilates exercises including a new roll back variation, single leg stretch, scissors and side plank. Your abdominals and obliques will be strengthened like never before!

Some days are tough, it may seem like nothing goes right. Some days are a struggle to get through. This Pilates class is created to keep your practice easy on those days so even when you are faced with a tough day, you prove you're tougher.

This class is for you if you need a break in your day to release aches caused by poor posture, sitting or standing! These exercises focus on the spine - you'll stretch, twist and create better alignment to help you feel better. No equipment is needed and it's suitable for all levels.

Stress can affect our bodies in many ways, this short class will help you to ease tension in the neck, shoulders, back and hips - areas that we often feel the effects of stress. Your mind and body will thank you for this quick and easy act of self care. It's suitable for everyone and you don't need any equipment, just hit play and let me guide you.

Your body deserves this class! Think spine decompression, looser hips and a good stretch to release tightness and tension!

I've got your back with this 13 minute video that will help to release tightness, tension and ease aches in your entire back.

14 minutes of no equipment deep core training suitable for post natal. Diastasis Recti (abdominal separation) friendly - this class is suitable once you've had your sign off from your Doctor/Midwife around 6-8 weeks after birth or in the case of a C-Section it may be closer to 10 weeks.

This full body, 20 minute workout with no equipment is suitable once you've had your sign off from your Doctor/Midwife which usually will be 6-8 weeks after birth. In the case of a C-Section this may be up to 10 weeks. All the exercises are diastasis recti friendly and will help to rehabilitate this.

I hope you'll love this 23 minute full body post natal Pilates workout you can do at home with no equipment! You can take this class once you've had your Doctor/Midwife sign off which is usually 6-8 weeks after birth. In the case of a C-section this may be a little longer, up to 10 weeks. We will work your entire body with diastasis friendly abdominal exercises that will strengthen the Transversus Abdominus (TVA).

Your splits journey starts here with this beginner splits stretching class. We will go through the fundamental stretches, some useful tips and ease into this exciting goal together!

This tutorial class will teach you how to safely prepare for a headstand, gradually working step by step towards getting your headstand. Not just for beginners, I take you through some fun shapes such as stags legs and bicycles as well as different entries to headstand to try including straddle and single leg left. I hope you enjoy, please share your practice with me!