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How to Engage Your Core: 4 min
03:55
Katy Bath

How to Engage Your Core: 4 min

A quick guided class on how to engage your core. Use this 4 minute video as you begin your journey and whenever you need a quick refresher. An essential for all!
BEGINNER Core 20 min
20:01
Katy Bath

BEGINNER Core 20 min

I hope you'll love this core focussed Pilates class I developed for complete beginners. I'll guide you through 20 minutes of core exercises including roll back, the hundred, shoulder bridge and bicycles. I hope it will leave you feeling excited for your next class! Legal disclaimer: Please ensure you check with your doctor before beginning any fitness program.
BEGINNER Legs and Butt 20 min
21:01
Katy Bath

BEGINNER Legs and Butt 20 min

This 20 minute class will work on combining balance and strength with some standing exercises before moving down to the mat. Side laying and bringing build a burn! I hope you'll enjoy this one again and again!
BEGINNER Abs and Obliques 20 min
19:57
Katy Bath

BEGINNER Abs and Obliques 20 min

This 20 minute class will introduce you to the magic of some favourite classic Pilates exercises including a new roll back variation, single leg stretch, scissors and side plank. Your abdominals and obliques will be strengthened like never before!
BEGINNER Back and Arms 20 min
20:45
Katy Bath

BEGINNER Back and Arms 20 min

This 20 minute class will target your entire upper body to create strength and mobility that will leave you feeling so balanced and good! We work at beginner level for push ups, plank, swan dive and more!
BEGINNER Lower body 20 min
20:00
Katy Bath

BEGINNER Lower body 20 min

Roll out your mat and get ready for 20 minutes of legs and butt focussed strengthening. I created this class as a balanced set of exercises that build the burn and stretch it out including bridging, side kick and box work. I hope you love it as much as I do!
BEGINNER Full Body 20 min
20:28
Katy Bath

BEGINNER Full Body 20 min

I hope you will love this full body workout created to leave you feeling stronger and longer from head to toe! Legal disclaimer: Please ensure you check with your doctor before beginning any fitness program.
STRETCH: Back
07:25
Katy Bath

STRETCH: Back

This 7 minute stretching session is all for your back - releasing tension and tightness and creating a more mobile and flexible spine. Stack this with any of the other stretching videos to create a full body session or use it alone as you need it.
STRETCH: Lower Body
11:33
Katy Bath

STRETCH: Lower Body

This 10 minute stretching video is focussed on the lower body - think hamstrings, calves, glutes and quads. This is great to use after a workout or you can stack it with any of the other stretch series videos to create a longer, full body stretch session.
STRETCH: Upper Body
07:07
KATY BATH

STRETCH: Upper Body

Stretch out your arms and shoulders in this 7 minute video, great to use after a workout or stack with any of the other stretch series videos to create a longer, full body session.
MOBILITY: Recovery
15:15
Katy Bath

MOBILITY: Recovery

This 15 minute full body mobility video is ideal for your recovery - use it on a rest day or for some gentle movement during your day
MOBILITY: Hips
14:09
Katy Bath

MOBILITY: Hips

All about the hips! This 14 minute mobility video will help you loosen tight spots, release tension and leave you feeling and moving better. Stack it with any of the mobility videos in this series for a full body or longer session.
MORNING in bed Pilates 8-Minute
08:56
Katy Bath

MORNING in bed Pilates 8-Minute

You don't even need to roll out of bed for this one! Gentle mobility and stretch for your whole body in 8 minutes, moving from laying to seated so you're ready to rise with ease and focus.

BROWSE ALL BEGINNER LEVEL CLASSES

MOVE ONTO THE 30 DAY STAGE 2 BEGINNER PLAN

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