A quick guided class on how to engage your core. Use this 4 minute video as you begin your journey and whenever you need a quick refresher. An essential for all!

I hope you'll love this core focussed Pilates class I developed for complete beginners. I'll guide you through 20 minutes of core exercises including roll back, the hundred, shoulder bridge and bicycles. I hope it will leave you feeling excited for your next class! Legal disclaimer: Please ensure you check with your doctor before beginning any fitness program.

This 20 minute class will work on combining balance and strength with some standing exercises before moving down to the mat. Side laying and bringing build a burn! I hope you'll enjoy this one again and again!

This 20 minute class will introduce you to the magic of some favourite classic Pilates exercises including a new roll back variation, single leg stretch, scissors and side plank. Your abdominals and obliques will be strengthened like never before!

This 20 minute class will target your entire upper body to create strength and mobility that will leave you feeling so balanced and good! We work at beginner level for push ups, plank, swan dive and more!

Roll out your mat and get ready for 20 minutes of legs and butt focussed strengthening. I created this class as a balanced set of exercises that build the burn and stretch it out including bridging, side kick and box work. I hope you love it as much as I do!

I hope you will love this full body workout created to leave you feeling stronger and longer from head to toe! Legal disclaimer: Please ensure you check with your doctor before beginning any fitness program.

This 7 minute stretching session is all for your back - releasing tension and tightness and creating a more mobile and flexible spine. Stack this with any of the other stretching videos to create a full body session or use it alone as you need it.

This 10 minute stretching video is focussed on the lower body - think hamstrings, calves, glutes and quads. This is great to use after a workout or you can stack it with any of the other stretch series videos to create a longer, full body stretch session.

Stretch out your arms and shoulders in this 7 minute video, great to use after a workout or stack with any of the other stretch series videos to create a longer, full body session.

This 15 minute full body mobility video is ideal for your recovery - use it on a rest day or for some gentle movement during your day

All about the hips! This 14 minute mobility video will help you loosen tight spots, release tension and leave you feeling and moving better. Stack it with any of the mobility videos in this series for a full body or longer session.

You don't even need to roll out of bed for this one! Gentle mobility and stretch for your whole body in 8 minutes, moving from laying to seated so you're ready to rise with ease and focus.