Combine strength training using light dumbbells with Pilates movements in this full body class that will be a staple in your routine. We work through rows, donkey kicks, bridging, side work. Katy uses 4kg dumbbells . For all levels, modify with lighter weights or go to bodyweight - advance by having a couple of sets of weights to go heavier as you feel you can. Warm up and stretch included.

Sculpt your arms, shoulders and back with this upper body themed Pilates class - this class is for all levels - advance and add wrist weights to increase the challenge

Strengthen and tone your legs, glutes and hips with this pilates class! For all levels, add some ankle weights for extra challenge.

This total body class includes deep abdominal strengthening with classical pilates roll back, single leg stretch & scissors - firey glute and hamstring targeted bridging and strong standing squats & lunge series. For all levels and equipment free.

Your strongest core starts here. This beginner level class works the entire core incorporating deep abdominal work that only Pilates does!

As the name suggests, expect a powerful core and abs focussed 20 minutes! No equipment and for all levels, expect a mix of laying, seated and plank work. Your strongest core awaits!

Leaving no muscle over or under worked, this full body beginner level class will leave you feeling energised and stronger!

Tone and strengthen your entire body! No equipment needed and suitable for all with options provided for each exercise so you can challenge yourself. Expect a mix of standing and floor work that will sculpt every inch!