This 25 minute Pilates class is equipment free and for all levels. We focus on strengthening our entire upper body and core - expect work in planks, bird dog, swimming and some beautiful spine twists to add in essential mobility work.

This class is designed to leave you feeling GREAT! A perfect balance of strength, mobility and stretch for all levels and without any equipment

Join me for this beginner level strength workout designed to strengthen your legs and glutes! Grab a set of dumbbells, I recommend 2-4kg for beginners - always with an option to perform the exercises bodyweight only as you build strength. Expect a warm up including mobility and activation - followed by a main set with lateral lunges, wide squats, donkey kicks and bridge thrusts. Always with a short cool down stretch at the end.

Join me for this beginner level strength workout with a focus on the arms, shoulders and back. Using a set of dumbbells - my recommendation is a set of 2-4kg weights or wrist weights. We'll start with a short warm up to prepare for the workout including some mobility and activation exercises. The main set includes tricep extensions, rows, chest press and shoulder press. Ending with a quick cool and down stretch,

Strength training for beginner level - build a strong foundation and confidence using a set dumbbells! Recommended weights for beginners: bodyweight/2-4kg set of dumbbells. Warm up/Mobility Main Set: Squat - Lunge - Upright Row - Bicep Curls Cool down/stretch

Join me for this Pilates slow flow full body class for all levels. No equipment needed, enjoy deep strength and mobility - taking our time to feel a deeper connection. Expect roll backs that build deep abdominal strength, standing balance work as well as upper body and back in bridge.

Join me for this full body workout combining strength training using dumbbells and Pilates for the ultimate hybrid strength and toning class. Katy uses 2 x 4kg dumbbells but feel free to go lighter or heavier as your body needs. Bodyweight is always a modification. For all levels, you'll work in bridging, roll backs, box and standing.

This full body class is for all levels and equipment free. Gently flow from one movement to the next - strengthening evenly and weaving in mobility and stretch to leave you feeling better in body and mind!

This full body Pilates class combines strength and mobility for all levels and requires no equipment. Enjoy flowing from one exercise to the next, toning your whole body!