Join me on the mat to feel strengthened and lengthened all over! This class is for all, complete with modifications as well as ways to advance. Nothing over or under worked, these 24 minutes are guaranteed to fly!

Grab 2 dumbbells and join me for this full body workout that is entirely ground based (no standing work today). Katy uses 2 x 4kg dumbbells and has made this accessible for all levels with modifications for beginners and ways to advance.

This targeted glutes class works in four point kneeling, bridging and side work to activate, isolate and build a burn! For all levels, it's equipment free - to advance this class add on some ankle weights for extra resistance.

This full body class is strengthening and lengthening perfection! No equipment needed, suitable for all levels.

Elevate your Pilates practice with this full body class using the magic circle - adding resistance and challenge whilst assisting muscle engagement. This is for all levels so give it a try!

Katy uses 2 x 4kg dumbbells in this legs & glute focussed workout. We work with lighter weights and higher repetitions to build lean muscle in the lower body. This class includes a lunge series, single leg RDLs and bridging exercises that strengthen and tone. Suitable for all, go lighter or increase the weight based on your level of strength and experience.

Join me for this energising and fun full body sculpting class! We will build a burn in standing work, deeply strengthen our core with some classical ab exercises and enjoy the wonderful combination of strengthening and lengthening our whole bodies! This is suitable for all levels and is equipment free. Enjoy!

This 30 minute strength x pilates class is a strong one, yet created to be suitable for all levels, with modifications provided. Katy uses 1 x 4kg dumbbell - we are working high repetitions with a lighter weight to really build a burn! Expect to feel stronger, all over after this one!

This full body class is for all levels and is equipment free. We build a burn during some lower body standing exercises, deeply strengthen with a laying abdominal series, sprinkling in some nourishing mobility moves for our spine before finishing with some hip strengthening on the side!