I created this full body class to be inclusive for all levels, with modifications for beginners as well as ways to advance if you are ready to give them a try and advance! No equipment needed, we'll flow through a series of strengthening Pilates exercises perfectly balanced with movements to open and stretch the body.

This 40 minute class will leave you feeling stronger and more energised as we work through a perfect balance of standing and laying exercises. Nothing will be over or under worked. Suitable for all levels with modifications for beginners and ways to advance if you are ready for a challenge!

I hope you'll love this targeted lower body class created to strengthen and tone our glutes and legs! It's suitable for all levels with layers to choose your level of practice within the exercises. You will leave this class feeling the burn!

I hope you'll love this energising full body Pilates class using small weights. I use 1kg dumbbells in this workout - you can use 1kg/2kg dumbbells, filled water bottles or no weight at all. It's created for all levels and will take you through a mix of ground and standing work.

A fresh Pilates class perfect for anytime in the day but especially good for starting the day in the best way! A full body, feel good class suitable for all levels - I give modifications for beginner level and ways to advance should you feel ready for more.

The perfect class for any day! We work our whole body in 20 minutes using just bodyweight. I've made it suitable for all levels with modifications for beginners and ways to advance when you're ready. One to come back to again and again! This class is DAY ONE of the Midsummer 4 week challenge and is free for all to try. You can become a member and get unlimited access to everything in the Virtual Studio including the whole challenge by visiting www.katybathpilates.com and clicking on 'become a member'. It's $9 monthly (£7GBP) cancel anytime DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Katy Bath will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

This full body class is suitable for every body. We use small weights, around 1-2kg in each hand but you can do everything in this class without props. Don't have weights but want to increase the intensity? Grab a couple of bottles of water or tin cans to improvise!

There's so much to love about this class! Some of my favourite combinations in plank, bridging and fire-y ab work - push your practice to the next level with this one!

Use this full body Pilates routine during your second trimester of pregnancy. Please always make sure you are cleared to exercise by your Doctor/Midwife before starting any routine and listen to your body, resting when you need to.