Express sculpting and toning for all levels with no equipment! Includes bridging, classical series of 5 abs a good leg burner to finish! Modifications for beginners as well as ways to advance making this inclusive for all!

Building lean muscle in the lower body with some fun variations and combos created around squats, lunges. Suitable for all levels and equipment free

This focussed class will deeply strengthen your entire core. For all levels, we work through bridging, laying abs, bird dog variations and forearm plank.

This class is perfect to use when you want some gentle mobility and stretch for your whole body. You don't need any equipment and it is suitable for all levels. I like to use this as part of an active rest day, to support recovery from activities like running or just to get some restorative movement in my day. I hope you enjoy this one and come back to it again and again!

This full body stretch class is just what your body needs, every day! Use it on it's own or after any kind of workout - it's suitable for every level of tightness! One to come back to again and again!

An express and effective, targeted class designed to strengthen your arms and abdominals. It's suitable for all and equipment free. Enjoy!

Strengthen and tone your lower body with this express class that includes standing work that targets multiple muscles as well as ground based isolation exercises. Equipment free and suitable for all levels. Combine this with the Tone & Sculpt Upper Body 15 min class if you want more time on the mat!

Strengthening & toning your back, shoulders and arms with work in bird dog, plank, bridging and more. Equipment free and suitable for all. Pair this with the Tone & Sculpt Lower Body 15 min class for a longer workout.

Express and Effective! This short targeted class will strengthen and tone your legs and glutes. We work in four point kneeling and then end with a bridging burn! Suitable for all levels. Feel free to add ankle weights to increase the intensity even further. You can stack this class with any others in the QUICKIE series.