Enjoy this intelligently programmed class featuring Pilates strength, mobility and stretch focussing on the hips. Perfect for everybody, especially useful in sports preparation and recovery. Use this class after a long run or cycle or on a rest day to promote injury prevention as well as easing tension & tightness.

Quick and effective! For all levels and equipment free - expect a balanced workout that will leave you feeling stronger and longer!

An essential for runners to aid muscle recovery! Use this quick stretch class in the hours after your run to release tightness and support your recovery. No equipment needed and suitable for all levels of tightness.

This intense quick waist targeted workout is created to shape and sculpt your midline. You don't need any equipment and it included modifications.

Your body and mind deserve these 14 minutes of restorative Pilates that is created to release tension and calm your nervous system - incorporating breathing techniques to ground with gentle movements that are suitable for all. An essential.

This class is an every day essential for targeting your legs and glutes with Pilates & weights. Katy uses 2 x 2kg (4lb) dumbbells as we work through a sequence of squats, lunges, four point kneeling and bridging.

This class is an every day essential for targeting your deep abdominals and waist with Pilates & weights. Katy uses 2 x 2kg (4lb) dumbbells as we work through a sequence of half roll back, laying work, bridge and plank.

This class is an every day essential for targeting your shoulders, arms, chest and back with Pilates & weights. Katy uses 2 x 2kg (4lb) dumbbells as we work through a sequence of kneeling and four point kneeling work.

This express arms focussed class incorporates small wrist (ankle) weights - we recommend choosing 0.5kg-1kg, you can use household items such as tin cans or filled water bottles if you like! For all levels, we work high repetitions in an isolated way to tone our arms and shoulders. You'll feel the burn with this one!