This express class incorporates Pilates exercises with small weights to increase intensity, deeply strengthen and add fun challenge! Weight guidance: 0.5kg - 2kg. If you don't have weights, grab some food tins or filled water bottles to substitute.

This class is EXPRESS and EFFECTIVE! Strengthening with a mix of standing and ground based work, evenly sculpting your whole body to perfection!

Strengthen your upper body and back with this Pilates workout incorporating small weights. Katy uses 2 x 2kg (4lbs) weights as we work through targeted exercises for all levels of experience

Quick, effective and oh so spicy in the best way! Join me for this express legs and glutes class, for all levels and equipment free. Use it on it's own or stack with others in the 'Quickie' series to create a longer workout tailored to what you want to work on.

Grab 1 dumbbell and a small resistance band for this legs and glutes focussed workout. Expect work in bridge, side, laying and standing in an express but effective workout!

This beginner level upper body class works to strengthen your arms, shoulders and back body.

This beginner level class is purely side laying to focus on strengthening your hips, glutes and waist. Enjoy some hip mobility elements too!

Enjoy this intelligently programmed class featuring Pilates strength, mobility and stretch focussing on the hips. Perfect for everybody, especially useful in sports preparation and recovery. Use this class after a long run or cycle or on a rest day to promote injury prevention as well as easing tension & tightness.

Quick and effective! For all levels and equipment free - expect a balanced workout that will leave you feeling stronger and longer!