Targeting the glutes and abdominals in this express class using small weights for extra challenge. Suitable for all levels I always advise your first modification is to drop the weight and keep going with bodyweight only. I use 1kg dumbbells - you can use 1-2kg weights or try using filled water bottles if you don't have hand weights.

Get ready to build a burn in this express and effective 15 minute class suitable for all levels. You don't need any equipment but you can increase the intensity and add ankle weights if you like!

This express upper body strengthening class is suitable for all - I use a pair of 1kg dumbbells though weights are optional. If you don't have weights and want to take part you can grab a couple of bottles of water/tin cans instead of try it just bodyweight.

Fast and effective, increasing the intensity adding weights to this core workout. Use 1-2kg dumbbells or improvise with household items such as tin cans or bottles of water. You can do all the exercises in this class without weights - it's suitable for all levels so roll out your mat and give it a go!

An essential to come back to again and again. For all levels of experience with layers for each exercise to choose what feels best for your body each time. You don't need any equipment and if you'd like a longer workout you can stack it with the other Every Day classes!

I hope you'll enjoy this bodyweight only lower body workout! We move through a series of standing, laying and side work to sculpt strong legs. The Every Day series is perfect for you to come back to again and agin. Stack it with other from the same series to create a longer workout. This is suitable for all levels.

The Every Day series is created for you to come back to again and again. For all levels of practice, this upper body workout will leave you feeling stronger through a series of exercises on the mat including plank work and push ups. Stack it with other classes from the Every Day series for a longer workout.

An essential to come back to again and again. I created this class with layers so that beginners to more experienced can all join in and be challenged! You can do this class on it's own or stack it with others in the series to create a longer workout.

I hope you'll love this express, targeted workout for glutes! It's suitable for all levels with options given in the exercises so that beginners to experienced can all join in. Do it on its own or stack with others in the Every Day Series for a longer workout.