Quick and Effective! This 15 minute class works your whole body, equipment free and for all levels.

This express class is completely standing only - if you want to add a bit more for upper body, grab a set of bracelet weights! For all levels and equipment free, expect to feel your whole lower body and core working - with strength and mobility that will leave you feeling great!

Join me for this beginner level strength workout with a focus on the arms, shoulders and back. Using a set of dumbbells - my recommendation is a set of 2-4kg weights or wrist weights. We'll start with a short warm up to prepare for the workout including some mobility and activation exercises. The main set includes tricep extensions, rows, chest press and shoulder press. Ending with a quick cool and down stretch,

Join me for this beginner level strength workout designed to strengthen your legs and glutes! Grab a set of dumbbells, I recommend 2-4kg for beginners - always with an option to perform the exercises bodyweight only as you build strength. Expect a warm up including mobility and activation - followed by a main set with lateral lunges, wide squats, donkey kicks and bridge thrusts. Always with a short cool down stretch at the end.

Strength training for beginner level - build a strong foundation and confidence using a set dumbbells! Recommended weights for beginners: bodyweight/2-4kg set of dumbbells. Warm up/Mobility Main Set: Squat - Lunge - Upright Row - Bicep Curls Cool down/stretch

Improve your posture with this 'Every Day' class created to strengthen your core and back muscles whilst also incorporating mobility and flexibility. It's for all levels and you don't need any equipment.

For all levels and equipment free, you can add ankle weights to advance this class for extra challenge - working in four point kneeling, side and bridge to deeply strengthen the core and glutes!

This express class incorporates Pilates exercises with small weights to increase intensity, deeply strengthen and add fun challenge! Weight guidance: 0.5kg - 2kg. If you don't have weights, grab some food tins or filled water bottles to substitute.

This class is EXPRESS and EFFECTIVE! Strengthening with a mix of standing and ground based work, evenly sculpting your whole body to perfection!