This express arms focussed class incorporates small wrist (ankle) weights - we recommend choosing 0.5kg-1kg, you can use household items such as tin cans or filled water bottles if you like! For all levels, we work high repetitions in an isolated way to tone our arms and shoulders. You'll feel the burn with this one!

This express class is perfect for busy days - we get straight into some classical deep core work, some fun and challenging bridging exercises along with forearm planking and side moves. This class is sure to be a favourite! For all levels and equipment free.

No static stretching in this class! This every day full body stretch class releases tension and tightness with ease - use it any any kind of workout or to unwind at the end of your day! It's for all levels of flexibility and you don't need any equipment

This express standing only class will work your whole body, recreating reformer moves! You'll need a hard floor surface and a small cloth/slider to place under your foot. Katy uses a microfibre cloth. We also use 2 small had weights (recommend 0.5-3kg depending on your upper body strength)

This full body express class is suitable for all levels and needs no equipment. We work through bridging, laying ab work, planks and side strengthening. A perfect one for busy days!

High intensity yet low impact! Combine Pilates strengthening movements and cardiovascular for the ultimate workout! This is equipment free and suitable for all levels. Expect standing squat sequences and some strong plank fun - modifications are provided.

Express sculpting and toning for all levels with no equipment! Includes bridging, classical series of 5 abs a good leg burner to finish! Modifications for beginners as well as ways to advance making this inclusive for all!

Building lean muscle in the lower body with some fun variations and combos created around squats, lunges. Suitable for all levels and equipment free

This focussed class will deeply strengthen your entire core. For all levels, we work through bridging, laying abs, bird dog variations and forearm plank.