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The 200 Challenge

A brand new 4 week calendar starting Monday 31st July suitable for all levels

Four x unique 20 minute Pilates classes each week, equipment free + perfectly balanced.

Two x 30 minute activity days which could mean walking, swimming, cycling - your choice!

One x 10 minute mobility class combined with a 15 minute walk

5 mins daily journalling/tracking to stay accountable

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