THE AUGUST SCHEDULE
Welcome to your August schedule!
This calendar is created to give you balance and structure with 5 classes a week that evenly work your entire body
You can always modify this schedule to suit your lifestyle and here's how:
1. Switch the rest days + class days to suit you
2. Combine the lower body and upper body classes on the same day making it 1 longer class
3. Reduce to 4 classes a week and remove a full body class
Most of all, listen to your body - rest as you need and share your practice with others!
WEEK ONE
01: Tone & Sculpt 30
02: Total Tone Glutes 17
03: Tone & Sculpt Upper 15
04: Rest Day
05: Tone & Sculpt 17
06: Cardio & Abs 20
07: Rest Day
WEEK TWO
08: Strong & Long 30
09: Tone & Sculpt Lower 15
10: Back, Arms & Abs 15
11: Rest Day
12: Define Full Body 20
13: Cardio Pilates 25
14: Rest Day
WEEK THREE
WEEK FOUR
15: Strength & Stretch 35
16: Define Killer Glutes 15
17: Just Arms & Abs 15
18: Rest Day
19: Favourites 30
20: High Intensity 20
21: Rest Day
22: Brand New Morning 33
23: Glutes on Fire 16
24: Upper Flow 15
25: Rest Day
26: Flow Full Body 20
27: Dynamic 23
28: Rest Day
