The August 200 Challenge is here!
A brand new 4 week calendar starting Monday 31st July suitable for all levels
Four x unique 20 minute Pilates classes each week, equipment free + perfectly balanced.
Two x 30 minute activity days which could mean walking, swimming, cycling - your choice!
One x 10 minute mobility class combined with a 15 minute walk
5 mins daily journalling/tracking to stay accountable