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The 200 Challenge

A brand new 4 week calendar starting Monday 31st July suitable for all levels

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Four x unique 20 minute Pilates classes each week, equipment free + perfectly balanced.

Two x 30 minute activity days which could mean walking, swimming, cycling - your choice!

One x 10 minute mobility class combined with a 15 minute walk

5 mins daily journalling/tracking to stay accountable

SCULPT: Full Body - 20 mins
19:15
Katy Bath

SCULPT: Full Body - 20 mins

This short but effective Pilates class is designed to strengthen and sculpt your whole body!
DYNAMIC Pilates: 20 mins
20:18
Katy Bath

DYNAMIC Pilates: 20 mins

Higher intensity, still low impact! We flow through working muscular strength and endurance.
EXPRESS: 20 min Standing Pilates
20:56
Katy Bath

EXPRESS: 20 min Standing Pilates

I hope you will love this standing Pilates routine! There is a wonderful blend of strengthening into the entire lower body and core combined with spine articulation and twisting to leave you feel amazing!
ENERGISE: Express 20 min Pilates
21:26
Katy Bath

ENERGISE: Express 20 min Pilates

This express 20 minute workout is designed to leave your whole body feeling energised! No muscle will be over or under worked!
Hip Mobility: Strengthen 10 minutes
10:18
Katy Bath

Hip Mobility: Strengthen 10 minutes

Essential mobility work for your hips to strengthen and improve range of movement. Use this class on it's own or before your workout. It's suitable for all levels and is one your hips will feel a lot happier for!
Feel Good, Full Body 20 min
21:48
Katy Bath

Feel Good, Full Body 20 min

This full body class is the perfect way to open the body up, strengthen and energise.
High Intensity, Low Impact 20 minutes
20:58
Katy Bath

High Intensity, Low Impact 20 minutes

This high energy, low impact Pilates class will raise your heart rate with a faster pace and moves to challenge you. Get ready for a fun 20 minutes that will fly by! Add a ten minute stretch class to the end for a longer cool down and recovery.
NEW! COMPLETE Pilates 20 min full body
20:08
Katy Bath

NEW! COMPLETE Pilates 20 min full body

This express 20 minute class has it all to leave you feeling worked, energised and more balanced.
EXPRESS : 20 min Posture
21:33
Katy Bath

EXPRESS : 20 min Posture

In need of improving your posture? This is the class for you! I'd recommend repeating it twice a week for 4 weeks. Suitable for all levels of experience and no equipment needed.
Daily Pilates Stretch and Mobility 15 mins
15:39
Katy Bath

Daily Pilates Stretch and Mobility 15 mins

One to keep coming back to again and again, this daily stretch and mobility 15 minute class is a staple for a quick dose of feel good Pilates for any level of experience. No equipment needed, just roll out your mat.
EXPRESS: Feel Good 20 Min
22:43
Katy Bath

EXPRESS: Feel Good 20 Min

Feel your best with this quick 20 minute full body mat Pilates class, Expect spine twists, side work targeting the core and hips, bridging, classic abs and planks.
Tempo Pilates 20 minutes
19:04
Katy Bath

Tempo Pilates 20 minutes

Great for days you're short on time but want a higher energy workout - this is an upbeat 20 minutes of Pilates, raising your heart rate in a low impact way as we flow one exercise to the next.
Complete Pilates Flow - 20 minutes
19:21
Katy Bath

Complete Pilates Flow - 20 minutes

Strength and stretch perfection! Give this flowy 20 minute class a go to open up, challenge and feel better in your whole body.
EXPRESS: Strength 20 min
19:19
Katy Bath

EXPRESS: Strength 20 min

This quick full body class moves through fun strengthening variations in plank, side kneeling, bridge and teaser!
Thoracic Mobility: 10 minutes
10:02
Katy Bath

Thoracic Mobility: 10 minutes

Your thoracic spine or your upper back will benefit from this focussed mobility routine. Poor posture can cause the shoulders to round forwards and often develop kyphosis. These exercises will open the chest, extend the spine, bend and stretch to work on improving your posture and movement in general.
FLOW: Full body 20 min
22:03
Katy Bath

FLOW: Full body 20 min

I hope you'll love this no equipment full body Pilates class as much as I do! I provide options for beginners to advanced so it's suitable for all levels of practice. We'll work through some classical Pilates exercises with some contemporary twists.
Cardio Pilates and Abs 20 mins
21:00
Katy Bath

Cardio Pilates and Abs 20 mins

Raise your heart rate and work your abs in this 20 minute low impact workout!
DEFINE: Full Body 20 minutes
21:56
Katy Bath

DEFINE: Full Body 20 minutes

This full body sculpting class is suitable for all levels and requires no equipment!
EXPRESS: Arms & Abs Sculpt 20
20:37
Katy Bath

EXPRESS: Arms & Abs Sculpt 20

Sculpting and strengthening your upper body and abs with Pilates push up variations, reverse planking, half roll backs and laying mat work. Quick and effective!
Upper Body Mobility: 11 minutes
11:16
Katy Bath

Upper Body Mobility: 11 minutes

Your entire upper body; shoulders, chest, back will benefit from this targeted mobility class. Use it daily, stack it with other mobility classes or before an upper body focussed workout.
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