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EQUIPMENT CLASSES

These classes feature a range of equipment to add resistance, challenge and fun into your practice!

 

You'll find classes including light weights, dumbbells, the small ball and bands.

 

The hand weights are light (1-2kg) If you don't have weights, you could fill up 2 bottles of water or use anything around the house to act as weights or try without weights - they are effective with or without!

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The small Pilates ball should be inflated to around 80% of it's maximum capacity.

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A rough guide for dumbbells: Beginner 2-4kg, Intermediate 4-6kg, Advanced 6-8kg.

Strength x Pilates Full Body 29 min_1
Strength x Pilates: 30 min Full Body (No standing)
Magic Circle Full Body 30
STRENGTH X PILATES: 30 min full body
STRENGTH X PILATES: Full Body 26 min
TRANSFORM: Full Body + Small ball: 30 mins
REFORMER ON THE MAT: Standing slider + weights
REFORMER ON THE MAT: 28 min Full Body
Strength x Pilates: Upper Body & Core 20 min
Strength x Pilates: Full Body 20
Back, Abs & Arms 15 minutes (band optional)
STRENGTH: Upper Body with dumbbells: 15 min
STRENGTH: Lower Body with Dumbbells: 20 min
STRENGTH: Full Body Dumbbell Workout 23 min
STRENGTH: Glutes 30 min strength guided class
STRENGTH 30 min for runners and cyclists
Small Weights Lower Body & Core: Express 18
Abs + Core 17 min DUMBELL workout
Pilates x Strength x Cardio: 28 min Full Body
Strength x Pilates: Legs, Glutes + Core 23 min
STRENGTH: Full Body 30
Glutes & Core with optional ankle weights
Glutes & Core Wrist Friendly with ankle weights
Total Tone 20 min full body weights wrist friendly
Small Weights Deep Abs and Waist 15 min
Small Weights Back and Arms 16 min
Small Weights 25 min Full Body
Small Weights Full body: 28 min
Full Body with small weights 20 min
Glutes & Abs with small weights 15 min
Full Body with small weights: 45 min
Upper Body with small weights: 15 mins
Core with small weights: 14 min
Full Body with small weights: 30 min
Bridging 8 minutes, loop band optional
Full Body Boost with Band 27 minutes
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