top of page
PILATES BY KATY
Log In
Home
The Studio
Become a Member
FAQ
More
Use tab to navigate through the menu items.
EQUIPMENT CLASSES
Browse our library of equipment classes to take your practice to another level!
STRENGTH
Traditional Weight Training using dumbbells
STRENGTH X PILATES
Pilates with Dumbbells
MINI BALL
Pilates prop that helps to increase muscle engagement & add resistance
MAGIC CIRCLE
Pilates prop that helps to deepen muscle engagement and add resistance
SMALL WEIGHTS
Pilates using light weights (1-2lbs hand/wrist weights
REFORMER ON THE MAT
Recreating Reformer classes using small equipment such as resistance bands, small weights & cloth
Equipment Classes
£
Subscribe
Subscribe
Strength x Pilates Every Day Lower Body 17 min
This class is an every day essential for targeting your legs and glutes with Pilates & weights. Katy uses 2 x 2kg (4lb) dumbbells as we work through a sequence of squats, lunges, four point kneeling and bridging.
£
Subscribe
Subscribe
Strength x Pilates Every Day Upper Body 16 min
This class is an every day essential for targeting your shoulders, arms, chest and back with Pilates & weights. Katy uses 2 x 2kg (4lb) dumbbells as we work through a sequence of kneeling and four point kneeling work.
£
Subscribe
Subscribe
15 min: Strength x Pilates Every Day Abs and Waist
This class is an every day essential for targeting your deep abdominals and waist with Pilates & weights. Katy uses 2 x 2kg (4lb) dumbbells as we work through a sequence of half roll back, laying work, bridge and plank.
£
Subscribe
Subscribe
Strength x Pilates Full Body 29 min_1
Grab a set of dumbbells and enjoy this 29 minute full body workout. We work through standing wide squats sequence, deep abs on the mat, bridging and side work! Katy uses 2 x 4kg weights for this workout. Your modification is to go lighter or bodyweight only.
£
Subscribe
Subscribe
Strength x Pilates: 30 min Full Body (No standing)
Grab 2 dumbbells and join me for this full body workout that is entirely ground based (no standing work today). Katy uses 2 x 4kg dumbbells and has made this accessible for all levels with modifications for beginners and ways to advance.
£
Subscribe
Subscribe
Magic Circle Full Body 30
Elevate your Pilates practice with this full body class using the magic circle - adding resistance and challenge whilst assisting muscle engagement. This is for all levels so give it a try!
£
Subscribe
Subscribe
STRENGTH X PILATES: 30 min full body
This 30 minute strength x pilates class is a strong one, yet created to be suitable for all levels, with modifications provided. Katy uses 1 x 4kg dumbbell - we are working high repetitions with a lighter weight to really build a burn! Expect to feel stronger, all over after this one!
£
Subscribe
Subscribe
STRENGTH X PILATES: Full Body 26 min
Blending strength with a dumbbell with Pilates, this full body workout is for all levels. Katy uses 1 dumbbell (4kg). We work through a standing series including fun variations of squats + lunges, before a deep core set that elevates the classical Pilates exercises perfectly! We end with some bridging to build a burn!
£
Subscribe
Subscribe
TRANSFORM: Full Body + Small ball: 30 mins
Grab your small Pilates ball (or sub with a small cushion) for this full body, 30 minute class! We move through some fun strength + balance work in lunge, down to the mat to train our abdominals deeply with an option to add in your rollover practice! We finish with some isolated glute work and challenging planks to make sure your whole body feels stronger and longer!
£
Subscribe
Subscribe
REFORMER ON THE MAT: Standing slider + weights
This express standing only class will work your whole body, recreating reformer moves! You'll need a hard floor surface and a small cloth/slider to place under your foot. Katy uses a microfibre cloth. We also use 2 small had weights (recommend 0.5-3kg depending on your upper body strength)
£
Subscribe
Subscribe
REFORMER ON THE MAT: 28 min Full Body
Join me as we recreate the reformer experience on the mat using a resistance band + 2 small weights. You can do all exercises without equipment - they add challenge so listen to your body and modify as you need! This class is full body - Katy uses 2 x 1kg dumbbells, we recommend you choose between 0.5kg-2kg (filled water bottles are great substitutes). Work through an arm series that builds a burn, glute stregthening and stability in bridge as well as some deep core moves!
£
Subscribe
Subscribe
Strength x Pilates: Upper Body & Core 20 min
Sculpt & Tone your arms, shoulders, back and core with this express workout using a set of dumbbells. Katy uses a set of 4kg (around 8lbs). This has been made suitable for all levels with options for beginners as well as ways to advance. Weights guidance: Beginners: bodyweight or 2-4kg set Intermediate to advanced: 4-6kg set
£
Subscribe
Subscribe
Strength x Pilates: Full Body 20
Sculpt & Tone your entire body with this strength based workout using a set of dumbbells. Katy uses a set of 4kg (around 8lbs). There are plenty of modifications for beginners as well as ways to advance when you're ready - this one is great for all levels. Weights guidance: Beginners: bodyweight or 2-4kg set of dumbbells Intermediate/Advanced 4-6kg set of dumbbells
£
Subscribe
Subscribe
Back, Abs & Arms 15 minutes (band optional)
Prepare to strengthen your entire upper body & abs with this quick and effective mat Pilates workout suitable for all levels. We use the small loop band to increase resistance, however all the exercises have been created to be done without this.
£
Subscribe
Subscribe
STRENGTH: Upper Body with dumbbells: 15 min
Follow along with Katy & Katy as we guide you through an upper body strength workout using dumbbells. Katy B will demonstrate the beginner level while Katy F demonstrates the intermediate/advanced versions so it's suitable for all! Recommended weights: Beginner: 2 x 4-6kg Intermediate: 2 x 6-8kg Advanced: 2 x 8-12kg
£
Subscribe
Subscribe
STRENGTH: Lower Body with Dumbbells: 20 min
Join Katy & Katy for this Lower Body focussed strength workout using dumbbells. Suitable for all, follow along with Katy B for the beginner version or with Katy F for the intermediate to advanced. Weights: Beginners 2 x 4x6kg Intermediate: 2 x 6-8kg Advanced 2 x 8-12kg
£
Subscribe
Subscribe
STRENGTH: Full Body Dumbbell Workout 23 min
This guided strength workout is total body! Grab a set of dumbbells and follow along with your qualified personal trainers Katy Bath & Katy Frizzell. Follow Katy B for the beginner level (grab 2-4kg weights) Follow Katy F for intermediate/advanced options (use 4-8kg weights)
£
Subscribe
Subscribe
STRENGTH: Glutes 30 min strength guided class
Grab some dumbbells and follow along with this guided glutes strength workout. Follow Katy with the beginner option or with Katy F for the intermediate to advanced version. As always if the weights feel too heavy you can drop them and follow along using just your bodyweight. This 30 minute class includes a warm up, the workout and stretch so all you need!
£
Subscribe
Subscribe
STRENGTH 30 min for runners and cyclists
This lower body focussed strength workout is suitable for all levels. Grab a pair of dumbbells and follow Katy B for the beginner versions or Katy F for intermediate/advanced. The exercises in this class are specifically designed to support activities such as running or cycling - to give you more strength, power and protection from injury. Your warm up and stretch are included so get your weights and press play! Katy B is using 1 dumbbell for the beginner versions, Katy F uses 2. As always you can perform this using bodyweight only if any exercise feels too strong please modify as needed.
£
Subscribe
Subscribe
Small Weights Lower Body & Core: Express 18
This express 18 minute class packs in a lot of strength for your lower body and core! A mix of standing, laying and side work using 1kg dumbbells (2.2lbs) but you can use a different weight better suited to you or household items such as tin cans or filled water bottles. You can do all of these exercises using just your bodyweight - adding the weights increases the challenge!
£
Subscribe
Subscribe
Abs + Core 17 min DUMBELL workout
This targeted workout uses one dumbbell to deeply strengthen the abs and entire core. Suitable for all levels, this guided workout provides modifications as well as ways to advance. Katy uses 1 x 6kg dumbbell in this video. It is recommended that beginners use 1-2kg or jus bodyweight. Intermediate to advanced may find 4-6kg suitable.
£
Subscribe
Subscribe
Pilates x Strength x Cardio: 28 min Full Body
The class that has is all! Strength, Pilates and Cardio combined to give you the ultimate workout! We work high repetitions to build lean muscle in the entire body. Katy uses a set of 4kg (just over 8lb) dumbbells. You can use just your bodyweight or suggested weight region is 2kg set - 6kg set depending on your level of experience. You could use household items such as filled water bottles if you don't have weights. This class is created for all levels and will offer modifications.
£
Subscribe
Subscribe
Strength x Pilates: Legs, Glutes + Core 23 min
Strength x Pilates to ignite your lower body and core! We work high repetitions to build lean muscle, build a burn and feel instantly stronger! Katy uses a set of 4kg (just over 8lb) dumbbells. You can use just your bodyweight or suggested weight region is 2kg set - 6kg set depending on your level of experience. You could use household items such as filled water bottles if you don't have weights. This class is created for all levels and will offer modifications.
£
Subscribe
Subscribe
STRENGTH: Full Body 30
Grab a set of dumbbells and get ready to strengthen your entire body. This is suitable for all levels with options for beginners to advanced. Weights: As a rough guide beginners can perform exercises using bodyweight or a set of 2-4kg dumbbells. Intermediate use 4-6kg and Advanced 6-8kg. If you have a range of weights at home you may want to go heavier for lower body/lighter for upper for example if you feel stronger in an area. Enjoy!
£
Subscribe
Subscribe
Glutes & Core with optional ankle weights
Express and Effective! This targeted class works to strengthen the glutes and core - Katy uses 0.5kg (1.1lb) ankle weights to up the intensity! All exercises can be performed body weight only. Working in four point kneeling, bridging and standing. Suitable for all levels and not to be missed!
£
Subscribe
Subscribe
Glutes & Core Wrist Friendly with ankle weights
Fire up your glutes and core with this 20 minute class! - WRIST FRIENDLY: no weight bearing into the hands - OPTIONAL ankle weights to up the intensity! Katy uses 2 x 0.5kg (1.1lb) ankle weights - ALL LEVELS
£
Subscribe
Subscribe
Total Tone 20 min full body weights wrist friendly
This 20 minute full body class is suitable for all levels. - Wrist Friendly: no weight bearing on the wrists - Add small weights if you'd like: Katy uses 2 x 0.5kg (1.1lb) weights - Strengthen and Tone your entire body with this fun and express Pilates class!
£
Subscribe
Subscribe
Small Weights Deep Abs and Waist 15 min
Sculpt your entire midline with this small weights x Pilates class. Express and effective! Grab a pair of light weights (0.5kg-2kg) or use household items such as tin cans or water bottles. You can do all the exercises with your bodyweight too.
£
Subscribe
Subscribe
Small Weights Back and Arms 16 min
Using light weights with high repetitions to build lean muscle - grab a pair of small dumbbells (0.5kg-2kg) or substitute with household items such as tin cans or water bottles. You can modify these exercises to bodyweight too.
£
Subscribe
Subscribe
Small Weights 25 min Full Body
Using light weights (0.5kg-2kg) with Pilates exercises to build lean muscle! This class is suitable for all. If you don't have weights, grab a couple of filled water bottles or join in using your bodyweight.
£
Subscribe
Subscribe
Small Weights Full body: 28 min
I hope you love this Pilates + small weights full body class. I'm using 2 x 1kg (2.2lbs) dumbbells. You can adapt this workout to incorporate heavier weights for more challenge or perform with no weights as needed. If you don't have weights you can try filling up a couple of water bottles at home! This class is strong, balanced and will leave you feeling energised!
£
Subscribe
Subscribe
Full Body with small weights 20 min
I hope you'll love this energising full body Pilates class using small weights. I use 1kg dumbbells in this workout - you can use 1kg/2kg dumbbells, filled water bottles or no weight at all. It's created for all levels and will take you through a mix of ground and standing work.
£
Subscribe
Subscribe
Glutes & Abs with small weights 15 min
Targeting the glutes and abdominals in this express class using small weights for extra challenge. Suitable for all levels I always advise your first modification is to drop the weight and keep going with bodyweight only. I use 1kg dumbbells - you can use 1-2kg weights or try using filled water bottles if you don't have hand weights.
£
Subscribe
Subscribe
Full Body with small weights: 45 min
Work the entire body with this 45 Minute Full Body Pilates Workout, featuring a set of light hand weights! (1-2kg) If you don't have weights, you could fill up 2 bottles of water or use anything around the house to act as weights. Suitable for all levels of experience.
£
Subscribe
Subscribe
Upper Body with small weights: 15 mins
This express upper body strengthening class is suitable for all - I use a pair of 1kg dumbbells though weights are optional. If you don't have weights and want to take part you can grab a couple of bottles of water/tin cans instead of try it just bodyweight.
£
Subscribe
Subscribe
Core with small weights: 14 min
Fast and effective, increasing the intensity adding weights to this core workout. Use 1-2kg dumbbells or improvise with household items such as tin cans or bottles of water. You can do all the exercises in this class without weights - it's suitable for all levels so roll out your mat and give it a go!
Load More
bottom of page