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PILATES BY KATY

pilates

starts Monday May 6th

THE SUMMER CHALLENGE IS HERE

Welcome to the Spring Sculpt!

Challenge yourself to stay consistent to feel and see incredible Pilates results!

This 28 day plan has 5 unique classes each week ranging 15-30 minutes.

It's suitable for all levels and you don't need any equipment.

I can't wait to see you set and achieve this goal with me, see you on the mat!

Love, Katy xx

Download your calendar here

WEEK ONE

Day 1: Revive 30 min Full Body

Day 2: Full Body in 15 mins

Day 3: Rest or Cardio 30 mins

Day 4: Glutes Flow 21 mins

Day 5: Cardio Pilates & Abs 20 mins

Day 6: Restore 30 mins

Day 7: Rest or Cardio 30 mins

REVIVE 30 min full body

32:09

REVIVE 30 min full body

The perfect full body Pilates workout to leave you feeling REVIVED! It's created to be suitable for all, with modifications for beginners and layers to progress. Listen to your body, push yourself and have fun! Expect some energising standing work that will challenge your balance alongside some muscular endurance building mat work in bridge, side laying and supine. A balanced and lovely class I hope you will enjoy again and again!

Full Body in 15

16:54

Full Body in 15

This express workout may be short but it's effective! Working the whole body including your warm up, it's suitable for all levels and requires no equipment. Expect to feel energised after working in bridge, on your side, laying abs and finishing with some strong planks. One to do again and again!

Glutes Flow: 21 min

21:10

Glutes Flow: 21 min

Prepare for the best kind of burn as we flow through targeted glute exercises in this strengthening class! Suitable for all, no equipment needed

Cardio Pilates and Abs 20 mins

21:00

Cardio Pilates and Abs 20 mins

Raise your heart rate and work your abs in this 20 minute low impact workout!

RESTORE: 30 min

29:07

RESTORE: 30 min

Your body deserves this! Suitable for all levels, your entire body will benefit from this perfect combination of mobility and stretch. Great for an active rest day or for the menstruating phase of the cycle.

WEEK TWO

Day 1: New morning 25 mins

Day 2: Complete Body in 15 mins

Day 3: Rest or Cardio 30 mins

Day 4: Total Tone Lower 20 mins

Day 5: Express Feel Good 20 mins

Day 6: Full Body Mobility 15 mins

Day 7: Rest or Cardio 30 mins

New! 25 minute New Morning Pilates

25:03

New! 25 minute New Morning Pilates

Wake up and get the best start to your day with this 25 minute full body class designed to leave you feeling energised and ready to go!

Complete Full Body 15 mins

15:50

Complete Full Body 15 mins

Express and Effective! This class is for everyone, with modifications for beginners and ways to advance when you're ready to take them. Your entire body will be worked with some classical Pilates abs work, side hip strengthening, glute bridging and power planking!

Total Tone 20 min Lower Body

21:21

Total Tone 20 min Lower Body

I hope you'll love this targeted lower body class created to strengthen and tone our glutes and legs! It's suitable for all levels with layers to choose your level of practice within the exercises. You will leave this class feeling the burn!

EXPRESS: Feel Good 20 Min

22:43

EXPRESS: Feel Good 20 Min

Feel your best with this quick 20 minute full body mat Pilates class, Expect spine twists, side work targeting the core and hips, bridging, classic abs and planks.

Full Body Mobility: 15 minutes

13:11

Full Body Mobility: 15 minutes

A new essential for your daily routine. Mobility exercises strengthen and improve range of movement for your joints. Create a strong foundation to move well in daily life, avoid injury and improve your performance in other sports and activities.

WEEK THREE

Day 1: Renew 30 min Full Body

Day 2: Total Body in 15 mins

Day 3: Rest or Cardio 30 mins

Day 4: Just Glutes 20 mins

Day 5: Energise Express 20 mins

Day 6: Daily Stretch & Mobility 15 mins

Day 7: Rest or Cardio 30 mins

Renew Full Body: 30 mins

29:33

Renew Full Body: 30 mins

This full body class is equipment free and suitable for all levels. We begin with energising standing work before moving down to the mat to sculpt strong abs, arms and glutes with some fun combos!

Total Body 18 mins

18:24

Total Body 18 mins

This quick and fun class includes some classical Pilates abs, bridge work, side strengthening and we work towards our roll over practice which is an intermediate - advanced exercise. I've made this suitable for all levels with options to take - the prep work for rollover is great strength and mobility building so wherever you are in your practice you can join in!

Just Glutes: 20 min

21:20

Just Glutes: 20 min

Prepare to feel a lot stronger after this express glute focussed workout. We work through a series of ground based and standing work suitable for all levels. You don't need equipment but you can increase the challenge and add some ankle weights!

ENERGISE: Express 20 min Pilates

21:26

ENERGISE: Express 20 min Pilates

This express 20 minute workout is designed to leave your whole body feeling energised! No muscle will be over or under worked!

Daily Pilates Stretch and Mobility 15 mins

15:39

Daily Pilates Stretch and Mobility 15 mins

One to keep coming back to again and again, this daily stretch and mobility 15 minute class is a staple for a quick dose of feel good Pilates for any level of experience. No equipment needed, just roll out your mat.

WEEK FOUR

Day 1: Energise 30 min Full Body

Day 2: Sculpt Full Body15 mins

Day 3: Rest or Cardio 30 mins

Day 4: Total Tone Legs 20 mins

Day 5: Express Standing 20 mins

Day 6: Complete Stretch 20 mins

Day 7: Rest or Cardio 30 mins

Full Body Energise 30 minutes

30:44

Full Body Energise 30 minutes

Suitable for all levels, this bodyweight only mat Pilates class works your entire body to leave you feeling energised! We include some rollover prep and entry if you fancy it.

Sculpt Full Body 17 mins

17:03

Sculpt Full Body 17 mins

This full body Pilates class is suitable for all! 17 minutes will fly as we work through a series of exercises intended to strengthen from deep within. You will leave this class feeling challenged and stronger!

Total Tone Legs: 20 min

20:45

Total Tone Legs: 20 min

Strong legs here! We work through a mix of standing and mat work designed to leave you feeling stronger and more flexible. Suitable for all levels and equipment free.

EXPRESS: 20 min Standing Pilates

20:56

EXPRESS: 20 min Standing Pilates

I hope you will love this standing Pilates routine! There is a wonderful blend of strengthening into the entire lower body and core combined with spine articulation and twisting to leave you feel amazing!

Complete STRETCH 20 minutes full body

22:43

Complete STRETCH 20 minutes full body

A little more time dedicated to releasing tension and tightness in your entire body. Use this class to help to recover from your workouts, some active recovery or if you have more time for a post Pilates stretch.

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