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Welcome to the Spring Sculpt!

Challenge yourself to stay consistent to feel and see incredible Pilates results!

This 28 day plan has 5 unique classes each week ranging 15-30 minutes.

It's suitable for all levels and you don't need any equipment.

I can't wait to see you set and achieve this goal with me, see you on the mat!

Love, Katy xx

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Download your calendar here

WEEK ONE

Day 1:   Revive 30 min Full Body

Day 2:   Full Body in 15 mins

Day 3:   Rest or Cardio 30 mins

Day 4:   Glutes Flow 21 mins

Day 5:   Cardio Pilates & Abs 20 mins

Day 6:   Restore 30 mins

Day 7:   Rest or Cardio 30 mins

WEEK TWO

Day 1:   New morning 25 mins 

Day 2:   Complete Body in 15 mins

Day 3:   Rest or Cardio 30 mins

Day 4:   Total Tone Lower 20 mins

Day 5:   Express Feel Good 20 mins

Day 6:   Full Body Mobility 15 mins

Day 7:   Rest or Cardio 30 mins