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2o minutes a day is the theme for this weeks schedule!
The classes in this series will work your entire body evenly.  
As always, listen to your body and take a rest day or 2 if you need to and spread this out over two weeks instead.
If you are a complete beginner I would recommend completing the 21 day beginner plan first.

Fresh Morning Pilates 20 min Full Body
19:51
Katy Bath

Fresh Morning Pilates 20 min Full Body

Wake up and energise your body ready for the day ahead with this 20 minute class. Suitable for all levels
EXPRESS 20 MINUTE Full Body Pilates workout
17:59
Katy Bath

EXPRESS 20 MINUTE Full Body Pilates workout

I hope you love this quick and effective 20 minutes full body Pilates workout that you can do at home, no equipment required. Let me know!
Cardio Pilates and Abs 20 mins
21:00
Katy Bath

Cardio Pilates and Abs 20 mins

Raise your heart rate and work your abs in this 20 minute low impact workout!
Ultimate 20 minute Pilates workout
21:54
Katy Bath

Ultimate 20 minute Pilates workout

I hope you'll enjoy this 20 minute full body Pilates workout you can do at home - no equipment needed!
CORE - 20 Minutes
19:24
Katy Bath

CORE - 20 Minutes

Your stronger core is here! Try this 20 minute bodyweight core class at home with me, you won't regret it! I'll take you through a quick warm up so you can jump straight into this.
Ultimate Pilates 20 minute Legs and Glutes
19:20
Katy Bath

Ultimate Pilates 20 minute Legs and Glutes

This 20 minute lower body focussed class is created to strengthen, building a burn and releasing for the ultimate glutes and legs Pilates workout!
Tough Day Easy Pilates 20 min
21:36
Katy Bath

Tough Day Easy Pilates 20 min

Some days are tough, it may seem like nothing goes right. Some days are a struggle to get through. This Pilates class is created to keep your practice easy on those days so even when you are faced with a tough day, you prove you're tougher.
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