This short but effective Pilates class is designed to strengthen and sculpt your whole body!

Get ready to feel strong with this 30 minute workout exploring all the planks, think side, front, reverse and forearm for the ultimate core strengthening session. We will warm up and mobilise well and enjoy some lovely release stretches together at the end.

Working through a sequence of Pilates exercises targeting the muscles in your legs and glutes followed by release stretches for that perfect balance of strength and stretch.

Sculpt your whole body in this express class. We'll build a burn in the glutes and legs with some challenging side work, strengthen the upper body with push up variations and flow through laying core exercises that will leave you feeling amazing!

Sculpting and strengthening your upper body and abs with Pilates push up variations, reverse planking, half roll backs and laying mat work. Quick and effective!

30 minutes of full body Pilates strength and release to sculpt!