Welcome to the 2025 6-week Sculpt Challenge, starting September 15th! Our first ever 6 week challenge combining Pilates and Strength with brand new workouts! Create lasting results by following my 3:2 method - a structured plan maintaining consistency. Sculpt muscle, build strength and show up on busy days. These sessions are designed to fit into life wherever you are. We are following 3 strength days and 2 Pilates days. You have optional restorative classes and add ons if you want to enhance this plan. We follow a progressive overload approach with this plan so workouts for weeks 1-3 will be different, then we repeat those workouts for week 4-6 with a goal of increasing our weights.  Please make time to watch the short intro video so you can get prepared and use your training guide to support you. If you need to modify this plan to 3-4 workouts per week, I recommend how you can do this in the training guide. Equipment needed: Non-slip mat (go for 10mm thickness if you need more support for your joints) Dumbbells: use the training guide to help decide, you may want a couple of sets to go lighter for upper body and heavier for lower Optional: ankle weights