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TONE & SCULPT 28 DAY PILATES CHALLENGE
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TONE & SCULPT 28 DAY CHALLENGE
£
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29:29
SCULPT Pilates: 30 min
30 minutes of full body Pilates strength and release to sculpt!
£
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20:52
Pilates Deep Core 20 min
20 minutes of deep core strengthening that will leave you feeling powerful, challenged and stronger!
£
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15:03
SCULPT Lower Body 15 minutes
Build strong legs and glutes with a mixture of standing, bridging and four point kneeling work. Suitable for all levels, this class is quick and effective! Stack it with Sculpt Upper 10 minutes and Core 15 minutes to make a longer full body workout.
£
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09:50
SCULPT Upper Body 10 minutes
Fast and strong! Suitable for all levels, your upper body will be strengthened in a series of push exercises targeting biceps, triceps and shoulders. Stack it with the SCULPT Lower Body 15 mins and the SCULPT Core 15 mins classes to create a full body workout.
£
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23:43
DYNAMIC Pilates: 23 mins
Powerful Pilates that will increase the intensity while keep it low impact. Strengthen and lengthen your entire body, breaking s sweat while you do!
£
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22:43
Complete STRETCH 20 minutes full body
A little more time dedicated to releasing tension and tightness in your entire body. Use this class to help to recover from your workouts, some active recovery or if you have more time for a post Pilates stretch.
£
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30:59
Ultimate 30 minute Pilates Workout
I hope you will love this challenging 30 minute full body Pilates workout you can do at home. No equipment needed.
£
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19:24
CORE - 20 Minutes
Your stronger core is here! Try this 20 minute bodyweight core class at home with me, you won't regret it! I'll take you through a quick warm up so you can jump straight into this.
£
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19:10
IGNITE: Legs and Bum 19 minutes
Prepare for the best kind of burn as we strengthen the muscles in the lower body. You can do this alone or combine with one of the other IGNITE videos for a longer workout.
£
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16:25
IGNITE: Core and Arms 17 minutes
Get ready to build some heat in this core and upper body focussed workout that will strengthen and challenge you as you push to progress your practice. You can take this class on it's own or combine it with another from the IGNITE series to create a longer workout.
£
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29:29
DYNAMIC Pilates 30 min
Get ready to feel your heart rate rising with this full body flow class. Upping the intensity, expect a mix of standing and ground based work.
£
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21:11
Pilates RESTORE 20 min
Your body deserves this class! Think spine decompression, looser hips and a good stretch to release tightness and tension!
£
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19:15
SCULPT: Full Body - 20 mins
This short but effective Pilates class is designed to strengthen and sculpt your whole body!
£
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15:48
SCULPT Core 15 minutes
Quick and effective! Suitable for all levels, this strengthening class includes a variety of exercises to build a solid deep core
£
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19:20
Ultimate Pilates 20 minute Legs and Glutes
This 20 minute lower body focussed class is created to strengthen, building a burn and releasing for the ultimate glutes and legs Pilates workout!
£
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20:37
EXPRESS: Arms & Abs Sculpt 20
Sculpting and strengthening your upper body and abs with Pilates push up variations, reverse planking, half roll backs and laying mat work. Quick and effective!
£
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20:18
DYNAMIC Pilates: 20 mins
Higher intensity, still low impact! We flow through working muscular strength and endurance.
£
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29:07
RESTORE: 30 min
Your body deserves this! Suitable for all levels, your entire body will benefit from this perfect combination of mobility and stretch. Great for an active rest day or for the menstruating phase of the cycle.
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