Day 01

Name: FLOW Full Body 40 minutes
Uploaded: 2023-12-08T02:24:51.489Z
Duration: 38 min 45 s
Description: I hope you'll love this full body flow class I created to be accessible for beginners to advanced alike, with levels to choose that feel good for you. Exercises include roll down, plank work, fun bridging combinations, classic abs and challenging side work!