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Welcome to the 24 days of Pilates Challenge!

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This challenge is perfect if you are looking to create a consistent routine with 15 minute classes every day, for 24 days.

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To modify this challenge to 5 days a week, you can combine the lower and upper body workouts to one day and add the mobility based class to any other day.

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Full Body In 15

Full Body In 15

Express sculpting and toning for all levels with no equipment! Includes bridging, classical series of 5 abs a good leg burner to finish! Modifications for beginners as well as ways to advance making this inclusive for all!
Tone & Sculpt Lower Body 15

Tone & Sculpt Lower Body 15

Strengthen and tone your lower body with this express class that includes standing work that targets multiple muscles as well as ground based isolation exercises. Equipment free and suitable for all levels. Combine this with the Tone & Sculpt Upper Body 15 min class if you want more time on the mat!
Tone & Sculpt Upper Body 15 min

Tone & Sculpt Upper Body 15 min

Strengthening & toning your back, shoulders and arms with work in bird dog, plank, bridging and more. Equipment free and suitable for all. Pair this with the Tone & Sculpt Lower Body 15 min class for a longer workout.
Every Day Core: 15 min

Every Day Core: 15 min

An essential to come back to again and again. For all levels of experience with layers for each exercise to choose what feels best for your body each time. You don't need any equipment and if you'd like a longer workout you can stack it with the other Every Day classes!
DEFINE: Killer Glutes 15 minutes

DEFINE: Killer Glutes 15 minutes

The focus is on strengthening the glute muscles in this class - prepare for a burn to build! This express class is quick and effective, suitable for all levels and no equipment needed.
CORE: Abs & Obliques 15 minutes

CORE: Abs & Obliques 15 minutes

A quick and effective core workout with creative combinations! Your abs and obliques will be a lot stronger, please give it a go whatever level you are - we get advanced but there are levels offered for beginners too!
Daily Pilates Stretch and Mobility 15 mins

Daily Pilates Stretch and Mobility 15 mins

One to keep coming back to again and again, this daily stretch and mobility 15 minute class is a staple for a quick dose of feel good Pilates for any level of experience. No equipment needed, just roll out your mat.
Full Body in 15 mins

Full Body in 15 mins

A perfect daily Pilates dose when you're short on time or in need of a quick burst of goodness to your day! It may be quick but it's effective and every movement counts!
Standing Legs 15 minutes

Standing Legs 15 minutes

Stronger legs here! Suitable for all levels, work through a series of standing exercise variations including squats, lunges and balance work.
DEFINE Upper Body 15 minutes

DEFINE Upper Body 15 minutes

This circuit style Pilates upper body class is suitable for all levels - choose your layer for each exercise, listening to your body as you strengthen your arms, shoulders and back.
SCULPT Core 15 minutes

SCULPT Core 15 minutes

Quick and effective! Suitable for all levels, this strengthening class includes a variety of exercises to build a solid deep core
Just Bridging 15 minutes

Just Bridging 15 minutes

A burning bridging flow! Your glutes and hamstrings will feel a whole lot stronger after taking this class. Give it a go whatever level of practice you are, the time will fly!
Total Tone: Core 15 min

Total Tone: Core 15 min

This one is an essential for everybody! Suitable for all levels, this core strengthening class doesn't require any equipment.
Full Body Mobility: 15 minutes

Full Body Mobility: 15 minutes

A new essential for your daily routine. Mobility exercises strengthen and improve range of movement for your joints. Create a strong foundation to move well in daily life, avoid injury and improve your performance in other sports and activities.
Complete Full Body 15 mins

Complete Full Body 15 mins

Express and Effective! This class is for everyone, with modifications for beginners and ways to advance when you're ready to take them. Your entire body will be worked with some classical Pilates abs work, side hip strengthening, glute bridging and power planking!
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