Your feel good advent starting December 1st - 24th
You'll find a different class for each day, structured to give you a perfect balance of strength, recovery and stretch.
All classes are between 10 - 40 minutes long and don't require any equipment.
You are welcome to take part in as little or as much of the challenge as you'd like - most importantly listen to your body, give it rest when you feel you need it and join back in when you are ready. 
Have fun and enjoy the festive season!
Love, Katy xx