The perfect class for any day! We work our whole body in 20 minutes using just bodyweight. I've made it suitable for all levels with modifications for beginners and ways to advance when you're ready. One to come back to again and again! This class is DAY ONE of the Midsummer 4 week challenge and is free for all to try. You can become a member and get unlimited access to everything in the Virtual Studio including the whole challenge by visiting www.katybathpilates.com and clicking on 'become a member'. It's $9 monthly (£7GBP) cancel anytime DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Katy Bath will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

Strong legs here! We work through a mix of standing and mat work designed to leave you feeling stronger and more flexible. Suitable for all levels and equipment free.

This 20 minute upper body class will leave you feeling a whole lot stronger and powerful with exercises that strengthen and tone your entire back and arm muscles. Suitable for all.

A perfectly balanced express Pilates class that will leave you feeling stronger and energised! We work through a series of glutes, abs, side and plank exercises that are suitable for all with modifications for beginners and ways to advance when you're ready for them. You don't need any equipment, just roll out your mat and press play!

High intensity yet low impact! Combine Pilates strengthening movements and cardiovascular for the ultimate workout! This is equipment free and suitable for all levels. Expect standing squat sequences and some strong plank fun - modifications are provided.

This class is perfect to use when you want some gentle mobility and stretch for your whole body. You don't need any equipment and it is suitable for all levels. I like to use this as part of an active rest day, to support recovery from activities like running or just to get some restorative movement in my day. I hope you enjoy this one and come back to it again and again!

A solid workout to come back to again and again! Full body goodness, with deep abdominal strengthening in roll back, targeted glute & hip strengthening on the side and fun upper body/forearm plank combos to challenge your upper body and core! Suitable for all and equipment free.