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Journey to Rollover

Setting a goal that is not based on aesthetics is a great way to motivate yourself and stay consistent!

The Rollover is an Intermediate (and a fun!) Pilates exercise with endless ways to further progress once you master it.

This series of classes will help you build the core strength and flexibility needed, as well as guide you safely and expertly.

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There are 3 key aspects that all these classes include:

  • core control 

  • hamstring lengthening

  • spine mobility

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Start with the Journey to Rollover (20 min) and use a cushion to help assist you (it's wrist friendly too) or the Rollover Foundations (19 min).

The other classes in the series feature a build to rollover as part of a class so you'll still be working the same 3 principles, as well as some other wonderful Pilates!

There are also some more advanced classes for when you're ready to progress.  All you need in your Journey to Rollover!

Journey to Rollover Start Here 22 mins
21:43

Journey to Rollover Start Here 22 mins

Start your Journey to the Pilates Rollover here! The Rollover is an intermediate exercise (and one of my all time favourites!). During this class we work together on the three key aspects to work towards the rollover: hamstring lengthening, core control and spine mobility. Option to use a cushion/small Pilates ball to assist - Katy demonstrates with a cushion. This class is wrist friendly, meaning we bear no weight into the wrists. You are guided into your first rollover if you're ready to give it a go - or keep using these exercises regularly to build the strength and flexibility to get there!
Rollover Foundations: 19 minutes
19:05

Rollover Foundations: 19 minutes

The Rollover is an intermediate Pilates exercise that has wonderful benefits! These drills lay a strong foundation to work towards getting your rollover and are suitable for beginners to experienced. Think abdominal strength, spine mobility and hamstring flexibility. There's no pressure to go into full rollover, enjoy the journey!
Total Body 18 mins
18:24

Total Body 18 mins

This quick and fun class includes some classical Pilates abs, bridge work, side strengthening and we work towards our roll over practice which is an intermediate - advanced exercise. I've made this suitable for all levels with options to take - the prep work for rollover is great strength and mobility building so wherever you are in your practice you can join in!
Katys Favourite Full Body 23
23:27

Katys Favourite Full Body 23

Join me for a class filled with some of my favourite Pilates exercises! I love the combination of strength and stretch with these movements and I hope you will too! It's for all levels, I give modifications where needed for you to take. Exercises include work in plank, bridging, foundations for rollover (advancing to full rollover if you want to take it today!) as well as some classic Pilates abs work including single leg stretch and scissors.
Full Body Energise 30 minutes
30:44

Full Body Energise 30 minutes

Suitable for all levels, this bodyweight only mat Pilates class works your entire body to leave you feeling energised! We include some rollover prep and entry if you fancy it.
Full Body Flow 30 minutes
27:31

Full Body Flow 30 minutes

Classical Pilates 40 minutes
41:19

Classical Pilates 40 minutes

Suitable for all levels, join me on the mat for this classical Pilates full body routine. We flow through strengthening and stretching exercises including side work, bridging, spine stretch, the hundred, roll back, saw and roll. Expect to feel balanced and revived after this class!
IGNITE: Inversion 15 minutes
14:56

IGNITE: Inversion 15 minutes

Take your practice upside down building strength, stability and having fun! Think rollovers, shoulder stands and headstands. You'll leave this class feeling worked and energised at the same time! You can take this class on it's own or combine it with any of the other IGNITE classes in the series for a longer workout.
40 min Intermediate/Advanced Full Body
38:15

40 min Intermediate/Advanced Full Body

I hope you'll love this full body workout suitable for intermediate/advanced level Pilates. We flow through a series of exercises including classic mat ab work variations, bridge work, planks to fire up your entire body and challenge your balance, rollover & control balance that will test your control and open leg rocker. This is one of my all time favourites, I hope you'll come back to it again and again!
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