Welcome to EMPOWER!
This is a 6-week Pilates x Strength challenge designed to improve your strength, tone your whole body and build lean muscle.
All at home, on demand and with minimal equipment.
There is always an emphasis on intentional movement. We move with precision, control and focus on good form to deeply activate every muscle group and strengthen your entire body. We follow my signature, and extremely effective Pilates x Strength programming - you only ever need 30 minutes or less!
We start on Monday September 07!
⭐️⭐️⭐️⭐️⭐️ Trusted by over 40,000+ people worldwide
"Your workouts challenge and motivate me, and they truly leave me feeling stronger both physically and mentally"
JASMYN - Studio member since 2023
HOW IT WORKS
The 3:2 method We focus on building lean muscle, improving overall strength, mobility and longevity. * 3 Days of Pilates – strengthening deep core, improving mobility, posture and full body toning. Pilates works to strengthen the deep stabilising muscles. * 2 Days of Strength training - designed to build lean muscle, increasing strength, bone density and boosting metabolism. Weight training works to strengthen the larger global muscles. * 2 Days of Active Recovery/Rest – focus is on low impact cardio and recovery. The emphasis here is on overall heart health and fitness as well as helping your body to recover properly from your workouts. Each challenge follows a progressive overload plan to help you progress week after week. All workouts are low impact to protect your joints - meaning no jumping! Nutrition & Wellness: You are fully supported beyond your mat with our nutrition guide to help you shape your food and drink choices to support your goals. You’ll find information on macros, calories, portion and shopping recommendations. Most importantly, it’s not a strict plan - it’s a tool to help educate yourself to fuel your body properly and to support your individual goals. This may include weight based or health goals. Equipment Recommended: * Non-Slip Mat * Light, medium or heavy Dumbbells - please use the training guide to help you choose the weights right for you. * Optional: Ankle Weights 2-3lbs to use as you feel you need
HERE'S WHAT TO EXPECT
1. JOIN THE STUDIO
Get immediate access to EMPOWER as well as everything else in the studio
2. DOWNLOAD YOUR GUIDES
Your training guide and Nutrition guides are ready now.
3. START THE CHALLENGE
The challenge will go live on Sunday, September 6th so you'll be ready to start together on Monday!
All classes are pre recorded to play on demand.
4. KEEP GOING
When you finish EMPOWER, there is always a plan for you to follow.
Hi, I'm Katy
YOUR FOUNDER AND TRAINER
Whether you discovered me through my social media workouts or my short TikTok motivational posts, I'm so happy you're here. I started this Virtual Studio because I transformed my own health at home using the methods I teach.
I learned three things: the importance of having a plan, quality over quantity and not over complicating it.
Since launching in 2022, I have trained over 40,000 people all over the world. Behind the scenes I spend my time creating new workouts to keep it fresh, challenges for fun motivation and supporting members to transform their lives with this method.
If you're ready to become the best version of yourself, feel incredible and see the results you've always wanted, you're in the right place. Let's get to work!
Still unsure? Here are the most common questions. And remember, you can try the whole thing free for 7 days.
I'm a beginner, is this for me? Absolutely. The challenge is designed for all levels. Every class includes modifications as well as ways to progress.
What equipment do I need? Just yourself, a mat and a set of weights! You have a training guide that provides guidance on choosing the weights right for you.
What if I miss a day? No pressure at all - all classes are on demand and stay accessible in the online studio. Pick up where you left off or revisit a class you loved. This challenge is about building habit, not perfection.
Is the challenge included in the membership? Yes - the Feel Good Summer challenge is included in the online studio membership, along with 400+ classes, challenges and programs.
How does the free trial work? Sign up for the monthly membership and get 7 days completely free. You won't be charged anything until day 8, and you can cancel anytime.