Total lower body strengthening using a set of dumbbells and optional ankle weights! We cover standing work, bridge and four point kneeling to effectively strengthen our legs, glutes and hips. Katy uses 2 x 4kg dumbbells during this workout. It is recommended that beginners choose a set of 2-4kg (or bodyweight), Intermediate/Advanced go for 4-8kg set.

Blending strength with a dumbbell with Pilates, this full body workout is for all levels. Katy uses 1 dumbbell (4kg). We work through a standing series including fun variations of squats + lunges, before a deep core set that elevates the classical Pilates exercises perfectly! We end with some bridging to build a burn!

Grab your small Pilates ball (or sub with a small cushion) for this full body, 30 minute class! We move through some fun strength + balance work in lunge, down to the mat to train our abdominals deeply with an option to add in your rollover practice! We finish with some isolated glute work and challenging planks to make sure your whole body feels stronger and longer!

This express standing only class will work your whole body, recreating reformer moves! You'll need a hard floor surface and a small cloth/slider to place under your foot. Katy uses a microfibre cloth. We also use 2 small had weights (recommend 0.5-3kg depending on your upper body strength)

This full body class is the perfect strengthening and lengthening workout for when you're ready to push your practice! Expect lunge combinations that will light up your lower body as well as a deep ab burn with some classical Pilates exercises.

This Intermediate/Advanced level class will work your core and a lot more! We focus on the Reverse Plank exercise, working up to it with core + back strengthening, shoulder + wrist mobility and reverse tabletop.

Recommended for those comfortable with practice in bridge, rollover and planks - this fiery express full body class is created to strengthen and lengthen to perfection! Working through prep exercises building to rollover - adding in jackknife for a core challenge - advanced scissors, bicycle and reverse plank. A challenging and fun class!

Strengthen, Tone and Sculpt your entire body! This 20 minute class is a strong one so not recommended for beginners. You will challenge your practice in all kinds of planks, bridging and deep ab work. You will feel super strong and sculpted after this one!

Get ready to feel strong with this 30 minute workout exploring all the planks, think side, front, reverse and forearm for the ultimate core strengthening session. We will warm up and mobilise well and enjoy some lovely release stretches together at the end.

The Rollover is an intermediate Pilates exercise that has wonderful benefits! These drills lay a strong foundation to work towards getting your rollover and are suitable for beginners to experienced. Think abdominal strength, spine mobility and hamstring flexibility. There's no pressure to go into full rollover, enjoy the journey!

I created this class so that if you'd like to add extra resistance and increase your range of movement in certain exercises, you can use the loop band to assist. Everything can be done without. I'm using a light band in this class. Suitable for all levels, your whole body will feel strengthened and lengthened fully!

Your whole body is about to feel a lot stronger with this 40 minute bodyweight class that is suitable for all levels. Modifications for beginners and advancements to challenge.

Working through a series of bodyweight only exercises targeting your core muscles, you'll leave this feeling a whole lot stronger! Suitable for all to join in with modifications for beginners and ways to advance for those more experienced.

I've created this quick class to be accessible to all levels, with layers for each exercise to include beginners and more advanced. We work circuit style in this upper body strengthening class, flowing through 5 exercises for 2 rounds. You don't need any equipment, just water to hand!

Strengthen your legs and glutes in this powerful class. There are options for beginners to advanced so wherever you are in your practice be sure not to miss this one! You don't need any equipment, just some water to hand! Stack this with the Power Core + Power Upper Body for a longer full body class or try the 40 minute full body another day to compliment this.

This is a fun and challenging one! You need a wall and a mat, this is suitable for all to try with options for beginners and advanced. We work through bridging, spine rolling, squats and even handstands for those ready for an advanced challenge at the end! Don't worry though, there are options provided for those not wanting to do the hardstanding with plank work that strengthens effectively instead. I absolutely love this workout and hope you do too.

This quick and effective core workout is for those with more experience and will work through plank and reverse plank movements for a powerhouse core! Do it on it's own or stack with other Quickie workouts if you have more time.

There's so much to love about this class! Some of my favourite combinations in plank, bridging and fire-y ab work - push your practice to the next level with this one!

I hope you'll love this full body workout suitable for intermediate/advanced level Pilates. We flow through a series of exercises including classic mat ab work variations, bridge work, planks to fire up your entire body and challenge your balance, rollover & control balance that will test your control and open leg rocker. This is one of my all time favourites, I hope you'll come back to it again and again!

Get ready to build some heat in this core and upper body focussed workout that will strengthen and challenge you as you push to progress your practice. You can take this class on it's own or combine it with another from the IGNITE series to create a longer workout.

Take your practice upside down building strength, stability and having fun! Think rollovers, shoulder stands and headstands. You'll leave this class feeling worked and energised at the same time! You can take this class on it's own or combine it with any of the other IGNITE classes in the series for a longer workout.

Prepare for the best kind of burn as we strengthen the muscles in the lower body. You can do this alone or combine with one of the other IGNITE videos for a longer workout.

20 minutes of deep core strengthening that will leave you feeling powerful, challenged and stronger!

This 20 minute lower body focussed class is created to strengthen, building a burn and releasing for the ultimate glutes and legs Pilates workout!

Your stronger core is here! Try this 20 minute bodyweight core class at home with me, you won't regret it! I'll take you through a quick warm up so you can jump straight into this.

I hope you'll enjoy this 20 minute full body Pilates workout you can do at home - no equipment needed!

The perfect active recovery session

I hope you will love this challenging 30 minute full body Pilates workout you can do at home. No equipment needed.

I hope you love this strong plank class! I'll take you though a warm up before some fun Pilates flowing through side, reverse, front and forearm planks! It's one that will test your balance and leave you feeling stronger and energised. It is a strong one so not recommended for complete beginners