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Welcome to the October schedule


A full calendar with classes perfectly balanced to give you consistency, motivation and challenge!

5 unique classes each week with 2 rest days.  I always recommend listening to your body though and taking rest when you need it.  If you need to adjust the calendar to fit in with your lifestyle you can certainly do that - just try to stick with the order as much as you can.


This month we are looking at how we can add to our practice in body and mind through hormones and using a simple tool called the daily D.O.S.E.  There are 4 key hormones that when released help us to feel happier, motivated, less stressed and more content.

You can download the guidance document or take a glance at the image below to see what activities release the hormones.

Can you get your D.O.S.E every day in October? Let's start with a streak of 7 days!

Not yet a member?  You can join here and get instant access

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This channel is coming soon!

Can you tick one off every day for a week?

Optimise your health

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