A perfectly balanced express Pilates class that will leave you feeling stronger and energised! We work through a series of glutes, abs, side and plank exercises that are suitable for all with modifications for beginners and ways to advance when you're ready for them. You don't need any equipment, just roll out your mat and press play!

Prepare to feel a lot stronger after this express glute focussed workout. We work through a series of ground based and standing work suitable for all levels. You don't need equipment but you can increase the challenge and add some ankle weights!

This upper body strengthening workout will work your arms, shoulders and entire back body. A series including Pilates push up variations, back extensions and tricep work! It's suitable for all levels and needs no equipment.

Higher intensity, still low impact! We flow through working muscular strength and endurance.

Strong legs here! We work through a mix of standing and mat work designed to leave you feeling stronger and more flexible. Suitable for all levels and equipment free.

Strength and stretch perfection! Give this flowy 20 minute class a go to open up, challenge and feel better in your whole body.

Wake up and energise your body ready for the day ahead with this 20 minute class. Suitable for all levels

Sculpting and strengthening your upper body and abs with Pilates push up variations, reverse planking, half roll backs and laying mat work. Quick and effective!

Raise your heart rate and work your abs in this 20 minute low impact workout!

I hope you'll love this no equipment full body Pilates class as much as I do! I provide options for beginners to advanced so it's suitable for all levels of practice. We'll work through some classical Pilates exercises with some contemporary twists.

This express full body workout is created to give you an effective workout whatever level of experience. You'll feel the unique Pilates strengthening and stretching magic immediately! I hope you love it as much as I do!

I hope you will love this standing Pilates routine! There is a wonderful blend of strengthening into the entire lower body and core combined with spine articulation and twisting to leave you feel amazing!

In need of improving your posture? This is the class for you! I'd recommend repeating it twice a week for 4 weeks. Suitable for all levels of experience and no equipment needed.

Great for days you're short on time but want a higher energy workout - this is an upbeat 20 minutes of Pilates, raising your heart rate in a low impact way as we flow one exercise to the next.

This full body sculpting class is suitable for all levels and requires no equipment!