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Using Props

The mini ball is a great way to add challenge and fun to your practice.  It can help to activate the muscles working more effectively, increase the intensity of some movements and work your stability.  In these classes, we will work though a variety of exercises with intention and mindfulness to leave you feeling amazing!  Suitable for all levels, give it a go!

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Mini Ball tips: Look for 7-9in ball and inflate to around 80%, not full capacity.  You can try using a small folded cushion, a rolled up towel or no prop at all if you don't have a mini ball.  They are generally inexpensive and can be found on Amazon.

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A TRX is a suspension trainer that I love to use to replicate movements typically performed on a Pilates Reformer machine.  It's light and easy to transport and set up making it very convenient!  I find the TRX is great for adding resistance to increase challenge and also support to enhance range of movement and balance.

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The band that I use is called a theraband and is one long strip, however you can use a loop resistance band.

Full Body with small weights 20 min
20:19

Full Body with small weights 20 min

I hope you'll love this energising full body Pilates class using small weights. I use 1kg dumbbells in this workout - you can use 1kg/2kg dumbbells, filled water bottles or no weight at all. It's created for all levels and will take you through a mix of ground and standing work.
Glutes & Abs with small weights 15 min
14:53

Glutes & Abs with small weights 15 min

Targeting the glutes and abdominals in this express class using small weights for extra challenge. Suitable for all levels I always advise your first modification is to drop the weight and keep going with bodyweight only. I use 1kg dumbbells - you can use 1-2kg weights or try using filled water bottles if you don't have hand weights.
Full Body with small weights: 45 min
43:16

Full Body with small weights: 45 min

Work the entire body with this 45 Minute Full Body Pilates Workout, featuring a set of light hand weights! (1-2kg) If you don't have weights, you could fill up 2 bottles of water or use anything around the house to act as weights. Suitable for all levels of experience.
Upper Body with small weights: 15 mins
16:44

Upper Body with small weights: 15 mins

This express upper body strengthening class is suitable for all - I use a pair of 1kg dumbbells though weights are optional. If you don't have weights and want to take part you can grab a couple of bottles of water/tin cans instead of try it just bodyweight.
Core with small weights: 14 min
13:57

Core with small weights: 14 min

Fast and effective, increasing the intensity adding weights to this core workout. Use 1-2kg dumbbells or improvise with household items such as tin cans or bottles of water. You can do all the exercises in this class without weights - it's suitable for all levels so roll out your mat and give it a go!
Full Body with small weights: 30 min
29:01

Full Body with small weights: 30 min

This full body class is suitable for every body. We use small weights, around 1-2kg in each hand but you can do everything in this class without props. Don't have weights but want to increase the intensity? Grab a couple of bottles of water or tin cans to improvise!
Bridging 8 minutes, loop band optional
08:25

Bridging 8 minutes, loop band optional

Don't underestimate this fiery 8 minute bridging class! Add a band to increase the resistance even more, but it's effective without! Suitable for all levels, strengthening your lower body with a focus on glutes and hamstrings. One to keep coming back to!
Full Body Boost with Band 27 minutes
26:57

Full Body Boost with Band 27 minutes

I designed this full body workout for you to do with or without a mini loop band. I'm using a light one throughout but honestly you will be challenged without it! Using the band adds more resistance to the exercises. This is suitable for all levels, I'd recommend that beginners start with just bodyweight for this class.
Reform full body 35 minute (loop band optional)
35:54

Reform full body 35 minute (loop band optional)

I created this class so that if you'd like to add extra resistance and increase your range of movement in certain exercises, you can use the loop band to assist. Everything can be done without. I'm using a light band in this class. Suitable for all levels, your whole body will feel strengthened and lengthened fully!
RESTORE 12 min Mini Ball
12:51

RESTORE 12 min Mini Ball

Ease tension and tightness in your whole body using the mini ball to assist, gaining a little more depth. This class will leave you feeling open, looser and relaxed!
Core 20 mins with Mini Ball
20:15

Core 20 mins with Mini Ball

I hope you'll love this class as much as I do! Using the Pilates ball to add challenge and feel the increase in connection to your muscles, you can use a small cushion or rolled up towel - or try it without a prop still!
Glutes +Core -20 mins Mini Ball
21:53

Glutes +Core -20 mins Mini Ball

Up the intensity and work your glutes and core with this 20 minute mini ball Pilates workout. You can use a small cushion or rolled up towel if you don't have a ball, or give them a go without a prop and still feel the wonderful strengthening benefits this workout gives!
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