This full body class is equipment free and suitable for all levels. We begin with energising standing work before moving down to the mat to sculpt strong abs, arms and glutes with some fun combos!

Fire up your glutes and core with this 20 minute class! - WRIST FRIENDLY: no weight bearing into the hands - OPTIONAL ankle weights to up the intensity! Katy uses 2 x 0.5kg (1.1lb) ankle weights - ALL LEVELS

We all need healthy, happy hips to move well through daily life. This class combines strengthening and mobility work for you to come back to again and again. Suitable for all levels of experience, modifications are given and ways to advance offered.

I hope you will love this standing Pilates routine! There is a wonderful blend of strengthening into the entire lower body and core combined with spine articulation and twisting to leave you feel amazing!

Suitable for all, this full body longer length class combines strength, mobility and lengthening to perfection! Nothing will be under or over worked, I hope you leave this class feeling fresh!

Working through a series of bodyweight only exercises targeting your core muscles, you'll leave this feeling a whole lot stronger! Suitable for all to join in with modifications for beginners and ways to advance for those more experienced.

Whether it's a fresh start to your routine, the day or the week this full body class will help you to feel stronger, healthier and proud of yourself! It's suitable for all levels and no equipment is needed.

The focus is on strengthening the glute muscles in this class - prepare for a burn to build! This express class is quick and effective, suitable for all levels and no equipment needed.

Happier hips here! This is one to come back to again and again for better mobility and ease of movement. Use this to support your training goals and to move better in daily life.

This express 20 minute workout is designed to leave your whole body feeling energised! No muscle will be over or under worked!

This 40 minute class will leave you feeling stronger and more energised as we work through a perfect balance of standing and laying exercises. Nothing will be over or under worked. Suitable for all levels with modifications for beginners and ways to advance if you are ready for a challenge!

This one is an essential for everybody! Suitable for all levels, this core strengthening class doesn't require any equipment.

Wake up and get the best start to your day with this 25 minute full body class designed to leave you feeling energised and ready to go!

Strengthen your legs and glutes in this powerful class. There are options for beginners to advanced so wherever you are in your practice be sure not to miss this one! You don't need any equipment, just some water to hand! Stack this with the Power Core + Power Upper Body for a longer full body class or try the 40 minute full body another day to compliment this.

The ideal sequence to improve your lower body mobility, a mix of seated and standing work that will keep your lower body moving well in daily life, help you recover from your workouts and protect your body from injury

Feel your best with this quick 20 minute full body mat Pilates class, Expect spine twists, side work targeting the core and hips, bridging, classic abs and planks.

Raise your heart rate with this low impact, high intensity Pilates workout! No equipment and a mix of standing and ground based work, time will fly I promise!

An express core strengthening class suitable for all levels and no equipment

I created this class so that if you'd like to add extra resistance and increase your range of movement in certain exercises, you can use the loop band to assist. Everything can be done without. I'm using a light band in this class. Suitable for all levels, your whole body will feel strengthened and lengthened fully!

Get ready to build a burn in this express and effective 15 minute class suitable for all levels. You don't need any equipment but you can increase the intensity and add ankle weights if you like!

This 30 minute class is for all levels and is designed with extra focus on your hips and spine. Stress, trauma and emotions can often affect these areas so this class is created to help loosen with mobility work, release with stretching and strengthen to build a strong support for your body. You will feel the restorative effects of this class in your body and mind alike.

This full body sculpting class is suitable for all levels and requires no equipment!

A classical Pilates full body class suitable for all levels. Strengthening and lengthening perfection!

An essential to come back to again and again. For all levels of experience with layers for each exercise to choose what feels best for your body each time. You don't need any equipment and if you'd like a longer workout you can stack it with the other Every Day classes!

Get ready to feel your heart rate rising with this full body flow class. Upping the intensity, expect a mix of standing and ground based work.

Strengthen and tone your lower body with this express class that includes standing work that targets multiple muscles as well as ground based isolation exercises. Equipment free and suitable for all levels. Combine this with the Tone & Sculpt Upper Body 15 min class if you want more time on the mat!

We all need this one! Perfect for end of the day but use anytime you need to relieve tension and tightness in your back and hips. Gently mobilise and stretch in this restorative class that is suitable for all. You will leave this class feeling a little taller for sure!

A full body classic and energising class that is sure to leave you feeling incredible from head to toe!

Suitable for all levels, join me on the mat for this classical Pilates full body routine. We flow through strengthening and stretching exercises including side work, bridging, spine stretch, the hundred, roll back, saw and roll. Expect to feel balanced and revived after this class!

An express and effective, targeted class designed to strengthen your arms and abdominals. It's suitable for all and equipment free. Enjoy!