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JULY SCHEDULE

​WEEK 1​

1: Full Body Flow 27

2: Glutes 24 min

3: Upper Body Strong 20

4: Active Rest

5: Full Body 24

6: Dynamic 30

7: Active Rest

​WEEK 2​

1: Full Body Flow 23

2: Glutes + Core 17

3: Back & Arms 20

4: Active Rest

5: Full Body 20

6: Cardio 20

7: Active Rest

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Flow Full Body 23 minute
22:41
Glutes & Core with optional ankle weights
16:57
Total Tone: Back & Arms 20 min
22:17
Full Body in 20
20:51
Pilates and Cardio: 20 min full body
20:31
Full Body Flow 27 min
27:12
Glutes: 24 min
23:54
Upper body strong: 20 mins
21:24
Pilates Full Body 24 mins
24:12
DYNAMIC Pilates 30 min
29:29
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