THE SEPTEMBER 28 DAY
PILATES CHALLENGE
This *perfectly balanced* Pilates challenge will keep you consistent and on track starting September 2nd - 29th!
Suitable for all levels, these classes are created with modifications for beginner level and ways to progress when you feel ready.
There are 5 classes per week + 2 active rest days
Your Active Rest Day is there to help your body to recover from your workouts, whilst keeping you moving and healthy every day of the week. I recommend walking, cycling, swimming, gardening - or similar activities that are gentle.
WEEK ONE
DAY 1
DAY 2
DAY 3
DAY 4
DAY 5
DAY 6
DAY 7
New 30 min Full Body
Just Glutes 20 min
Classical 40 min
Active Rest Day
Complete Flow 20 min
Active Rest Day
Daily Mobility 15 min
WEEK TWO
DAY 8
DAY 9
DAY 10
DAY 11
DAY 12
DAY 13
DAY 14
Renew 30 min
Power Lower Body 13 min
Flow Full Body 40 min
Active Rest Day
Energise Express 20 min
Active Rest Day
Full Body Mobility 15 min
WEEK 3
DAY 15
DAY 16
DAY 17
DAY 18
DAY 19
DAY 20
DAY 21
Energise Flow 30 min
Glutes Sculpt 22 min
Total Tone 40 min
Active Rest Day
Complete Full Body 20 min
Active Rest Day
Circulation Booster 12 min
WEEK 4
DAY 22
DAY 23
DAY 24
DAY 25
DAY 26
DAY 27
DAY 28
Fresh Start Full Body 28 min
Ultimate Legs & Glutes 20 min
Complete Full Body 40 min
Active Rest Day
Total Body 20 min
Active Rest Day
Hips Mobility & Strength 10 min
