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YOUR APRIL PILATES SCHEDULE IS HERE

A 4 week calendar to keep you consistent and on track starting April 1st - 28th

Suitable for all levels, these classes are create with modifications for beginner level and ways to progress when you feel ready.

There are 5 classes per week ranging 15-45 minutes and 2 active rest days.

To optimise your health, well-being and results add in 2 cardiovascular activities to your week between 30-60 minutes.  This could be a walk on your active rest day, a cycle, a run or a swim!

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WEEK ONE

DAY 1

DAY 2

DAY 3

DAY 4

DAY 5

DAY 6

DAY 7

Complete Flow 20

Powerhouse Core 13

Glute Sculpt 22

Active Rest

Sculpt 30

Realign Deep Hips 20

Active Rest

WEEK TWO

DAY 8

DAY 9

DAY 10

DAY 11

DAY 12

DAY 13

DAY 14

Sculpt Full Body 17

Total Tone Abs & Thighs 23

Legs & Hips 15

Active Rest

Dynamic 30

Happy Hips 20

Active Rest

WEEK 3

DAY 15

DAY 16

DAY 17

DAY 18

DAY 19

DAY 20

DAY 21

Total Tone Full Body 30

Flow 20

Sculpt Glutes 12

Active Rest

Dynamic 23

Realign 30

Active Rest

WEEK 4

DAY 22

DAY 23

DAY 24

DAY 25

DAY 26

DAY 27

DAY 28

Reform 35

Every Day Core 15

Power Lower 13

Active Rest

Ultimate Full Body 25

Hips Tension 17

Active Rest

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