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14 Day Pilates Abs Challenge
The ultimate core training program to strengthen and ignite your entire midline including obliques, lower and upper abs and back body.
This series has 14 unique core workouts that I created to give you a structured and balanced approach, targeting specific muscles to give you the fastest results.
Expect every moment to be maximised, the classes are short and are in my recommended order to complete - but feel free to add these on to your workout or use on days where you don't have much time. The classes are strong and so are you!